SYN FREE BBQ SAUCE

[Ela ine]

Same mummyspud! And I can't wait to
Try this out!! x

 

[BeckyT]

Oooo, this sounds lovely. Might give it a go on Saturday night

 

[WelshJojo]

Yumm, this sounds very similar-if not the same, to the BBQ sauce recipe that was in the old SW Sauces book a few years back-was really nice. I also use the diet coke mix as a 'bbq' sauce base

 

[Jacquiso]

Just tried this and is sooooo lush - was really missing BBQ sauce so now am a happy bunny!!

 

[pjplatts]

Gonna give it a go :0)

 

[pjplatts]

Ok I had it with steak and chips Omg how nice is it!! I feel I'm gonna be doing thus a lot!!! Or maybe do a huge batch and freeze it in portions :0) thanks for the recipe xxx

 

[Paula Pudding]

Made this in double amount today, so I could freeze some. Lovely on chicken thighs

 

[spikeyblue]

Looking forward to trying this, have been missing sauces the most since I started SW 6 weeks ago!

 

[hollys nan]

OMG did this sauce tonight over chicken breasts and syn free chips. It was so nice, another one to add to my faves. You may ask where my superfrees were! I am on a red day, and am going to have some strawberries with yoghurt in a minute when I am less full. And I have to find some room for my syns! No I couldnt do a calorie counting diet!!!! S W is the best in my eyes

 

[Soon2bslimmie]

I really want to make this yummy sauce but I can't find passata here in the states, does anyone know of a syn free passata substitute?

 

[pjplatts]

I really want to make this yummy sauce but I can't find passata here in the states, does anyone know of a syn free passata substitute?

Well it's only sieved tomato so maybe try blending a tin of tomatoes that should be the same x

 

[Soon2bslimmie]

Ok cool, I'm gonna make this bbq sauce with homemade pasatta...Yay, Thank you!

 

[auntynet]

Made this sauce and had bbq chicken kebabs with syn free chips. 'twas totally delicious.

 

[hollys nan]

Took the recipe into my S W group on Monday. Think it will be a favourite for lots of us! Thank you

 

[Mrs E-H]

I'm trying this for the first time tomorrow with some pasta and salad can't wait!! xx

 

[HeatherJay]

i wrap my chicken in lean bacon and pour bbq over it when cooked, can also sprinkle healthy extra cheese on too

 

[kingleds]

Would you be able to replace the artificial sweetner with honey or something similar - I know it would not be syn free anymore, but I don't like using Artificial Sweetner, and i think sugar would be too synful!

 

[hollys nan]

I know what you mean about artificial sweetener, its not too good really is it. And a lot of S W recipes have it in them! To be honest I think the first time I made it, I left the sweetener out, but cant be 100% sure but didnt replace it with any other type of sweetener honey or sugar! You could experiment a bit, and of course if you like it without then its less syns than going down the sugar or honey route

 

[Mrs E-H]

Made this this evening with pasta and chicken and had some salad it was delicious I dont think I made it right though as it wasnt particularly BBQ tasting more like a sweet and sour

xx

 

[hollys nan]

Oh well so long as you found it OK, it is nice isnt it?