Syn Free Gravy!!

[joclairey]

I do it with a pile of finely chopped mushrooms, an onion frylighted until soft, then a couple of stock cubes and some water then blend with stick blender. Makes it free on red days too Also then counts towards you EE 1/3 SF

 

[rootsfran]

Any ideas for a gluten free syn free gravy? Oxo cubes have gluten in them and my Mum is struggling without the gravy.

 

[joclairey]

Apparently Knorr stock cubes are gluten free

Knorr Stock Cubes | Knorr Products

HTH xx

 

[lollypop1985]

omg first time i have seen this post i am so trying this out

 

[Mel2]

Bovril is probably gluten free. You could mix it with water then thicken it with smash or whizzed up roasted onion puree.

 

[delfarren]

Sounds fab. Can't wait til Sunday. Yum

 

[ermintrude]

I believe it's 3 syns on Red.

Well that depedns how much you're using! :

Mr Mash, Instant Mashed Potato, 99% Real Potato, made up with water, 120g sachet 24½

 

[sarahevans]

Is it wrong that I want to try this now meaning I'll be having gravy for breakfast!!!

 

[ermintrude]

Mmmmmm gravy on toast

 

[sarahevans]

I've just had mash and gravy for brekkie!! Definately green day

 

[Walter Bishop]

Is it still free if you are using the instant mash as a flour substitute?

 

[beckeelouisee]

Hi, I'm new to this so don't really understand it yet but i'll give it my best shot! I tried this gravy on Sunday but i also fried some onions then added the 2 oxo cubes with 300mls of boiling water, the just mixed in smash to thicken it up! Bring it to the boil and let it simmer for 5/10mins My advice would be not to try it until its simmered as its not the nicest then! Lush afterwards though! Hope this helps
Beckee xx

 

[soon2bslimmer77]

deleted as read further same comment lol

 

[unconcioushoney]

Hi there, i'm new to this forum and this is my first post so forgive me if this recipe has already been posted in this thread.
I've been using a different recipe for my syn free gravy and it works so well. And its only two ingredients.

1 tblspn Bovril
1 tin Mushy Peas
Water, to achieve desired thickness.
Blend, Heat & Serve.

I know most people make it with Smash but I found that the smash seperated from the bovril and i would end up with smash on my meat and runny bovril water on my plate. The mushy peas make it a lush thick gravy, and the bovril takes away the most of the taste of the peas.
This gravy was my saviour last time i did SW.
Hope you like it.

 

[Rich Ash]

Hi there, i'm new to this forum and this is my first post so forgive me if this recipe has already been posted in this thread.
I've been using a different recipe for my syn free gravy and it works so well. And its only two ingredients.

1 tblspn Bovril
1 tin Mushy Peas
Water, to achieve desired thickness.
Blend, Heat & Serve.

I know most people make it with Smash but I found that the smash seperated from the bovril and i would end up with smash on my meat and runny bovril water on my plate. The mushy peas make it a lush thick gravy, and the bovril takes away the most of the taste of the peas.
This gravy was my saviour last time i did SW.
Hope you like it.

This is basically pea soup , but its really nice .
Not used to having green gravy , but if you shut your eyes its not that far off !
And it tastes better than some granules iv tasted .
Thanks !!!

 

[Rich Ash]

Hi
I made the above with chicken stock , basically pea soup but really lush and also filling when used as a gravy !
Cheers

 

[wmccolgan321]

this sounds amazing! Im a massive gravy fan but so used to mr bisto. be interesting to see how this goes lol

 

[ChunkyJo]

This may be a silly question but if I made this gravy and added some mince, how would it heat the next day? Has anyone tried reheating it?

 

[Mummyshelleycat]

I have not had any issues with reheating however it goes quite thick x

 

[ChunkyJo]

Thanks Hun