Green Day Syn free Winter breakies

[Barbette]

I like sweet couscous as an alternative to porridge - just cook plain couscous as per the instructions only use milk instead of water. You can add whatever you like to it, I add some vanilla essence, sweetener, maybe a HEXB of nuts and syn some raisins. It's so nice and quick to make up and and throw in a box to take with you!

I always have a cooked breakfast as I'm not a huge fan of cereals, but this is omething I'm going to give a go

 

[rainbowdrop]

I love the idea of the rice and couscous - thanks for the ideas.

 

[JCR1982]

Ooooh love the rice idea! Would be good so I can save hex b!! Xx

 

[Musicmum11]

What about trying SW pancakes? 35g porridge oats (Healthy B), stir in 1 x Mullerlight yog (half a syn), 1 beaten egg. Ideally leave to stand for 20-30 minutes. Spray frying pan with FryLight, cook tablespoons of the mixture for 2 minutes each side. Makes 6-8. Serve immediately with 0% greek yog and mixed berries.

 

[Stellaspice]

my mum in law makes couscous but I doubt it can be called free

can't buy ready made couscous here - does anyone have a recipe ? Please message me if you do ...

 

[catwoman644]

liking the sound of the sweet couscous and the rice puddings - im off to the shops now to buy the ingredients!

 

[Nanny Doreen]

Cook up some pudding rice with water, sweetener and vanilla extract. Stir in frozen fruit for your 1/3 super free and mix in yoghurt (syn free plain or flavoured) porridge without the Heb!

Anyone have an idea how much rice to water please

 

[ashington44]

Anyone have an idea how much rice to water please

Half rice to water. For 1 portion I use 1 cup of water and half cup of rice.

 

[catwoman644]

liking the sound of SW pancakes! - think i need to make those!

 

[Poppet12]

Love the sound of the syn free pancakes made with instant mash powder, anyone tried it?
I like bread too much to hexb porridge!
pudding rice idea is brilliant, looking forward to trying this as getting a bit bored of omlettes!
Rosie x

 

[Barbette]

The smash pancakes are great, I either have them with a cooked breakfast or with fruit and yoghurt. Both ways are nice x

 

[PatchworkPuss]

Love the sound of the syn free pancakes made with instant mash powder, anyone tried it?
I like bread too much to hexb porridge!
pudding rice idea is brilliant, looking forward to trying this as getting a bit bored of omlettes!
Rosie x

The smash pancakes wouldn't be free as dry powdered mash is 4.5 syns per 25g but still pretty low per pancake