Syn value on SP

[NickySW]

Hi everyone I'm doing my first Sp day today and the only problem I have is knowing what Suns to eat !
Can anyone tell me how many syns would be in a baked potato? Was thinking of having it tonight going to my mums for dinner and I'm bringing my own so was thinking steak salad and baked potato

I'm not really into using bars or chocolate usually for my syns because I find if I start I cannot stop so I'd sooner use them on a cappuccino or butter etc

But I cannot find a sun value for baked potato

Thanks

 

[Nanny Doreen]

There is no syn value for potatoes at all. If you are doing SP they say have the potato if you wish and put it down as a free food. However if you do it all the time it may impede your weight loss.
Basically if it usually does not have syns, you cannot syn it.

Do you have SW online. There are questions and answers on there. Hope this helps a little Nicky

 

[NickySW]

There is no syn value for potatoes at all. If you are doing SP they say have the potato if you wish and put it down as a free food. However if you do it all the time it may impede your weight loss.
Basically if it usually does not have syns, you cannot syn it.

Do you have SW online. There are questions and answers on there. Hope this helps a little Nicky

Thanks ill think ill just leave out the potato so, - ill just have steak veg and salad