Syn Values

[Charisma]

its for my mum and she says theres none of that on the box only the ingredients

 

[tinyshoes]

Can someone please tell me whether Tesco chilli and mango mini chicken fillets, chilled, are free or have syns on original? I can't see it in my Syns book. Thanks

 

[SpaceAngel]

Can someone please tell me whether Tesco chilli and mango mini chicken fillets, chilled, are free or have syns on original? I can't see it in my Syns book. Thanks

Yes they are free.

 

[lou49]

Syns in Cambridge Diet sachets

Hi everyone! Am planning on restarting SW (for the nth time) on Monday. I have some leftover Cambridge sachets - anyone know how many syns as I would like to use them up and have realised today that I might as well, as I am not going to be going back on Cambridge any time soon.
Thanks in advance.
Louise

 

[SpaceAngel]

I would need the nutritional value of the sachets to work out the syns.

I will need calories, fat, carbs and protein per 100g and then the portion size.

 

[skinnybird73]

weight watchers layered fromais frais

Can anyone tell me how many syns in a weight watchers layered fromais frais (berry flavours). Cos their lush and I'll cry if i can't have them.:cry:

Thanxs BTW I'm new!!
Cheers guys, Claire

 

[SpaceAngel]

Can anyone tell me how many syns in a weight watchers layered fromais frais (berry flavours). Cos their lush and I'll cry if i can't have them.:cry:


Thanxs BTW I'm new!!
Cheers guys, Claire

1.5 syns on red and green

 

[mod-karen79]

you should be awarded extra sins for having to drink them! lol

 

[lou49]

Hi again. Will this do?
Per 40g serving (one pack)
138 cals
2.7g fat
14.1g carbs of which 12.8g sugars
14.4g protein

Thanks ever so much
Louise

 

[SpaceAngel]

Hi again. Will this do?
Per 40g serving (one pack)
138 cals
2.7g fat
14.1g carbs of which 12.8g sugars
14.4g protein

Thanks ever so much
Louise

I need per 100g too

 

[Nanny Jax]

Hiya Lou49, think in the region of about 7 syns a sachet.

 

[Charisma]

can i have rice as a healthy extra on a red day??

 

[SpaceAngel]

can i have rice as a healthy extra on a red day??

Nope. Only wholemeal pasta!

 

[skinnybird73]

Thanxs Angel xxx:thankyou:

 

[sm1ler]

anyone know how many syns for mentos chewy sweets? the maker is on slimming world but the chews are not listed and there is no nutritional value to check that way.
they are similar to soft mints which are 1/2 per sweet but a bit smaller!
thanks in advance!

 

[SpaceAngel]

I have only found these ones:-

Mentos Chewy Dragees Fruits, Sugar Free, 32g box 4

 

[sm1ler]

I have only found these ones:-

Mentos Chewy Dragees Fruits, Sugar Free, 32g box 4

thanks space angel, these ones i got are not the sugar free ones and are 38g so im guessing they wil be higher!!
i will look out for those ones u sent, thanks again!

 

[kjs1628]

Hi all. Can anyone tell me a value for Silver spoon granualted sugar LIGHT - purple pack instead of the usual blue full-fat one.

Thanks.x

 

[zenabob2105]

Hi all. Can anyone tell me a value for Silver spoon granualted sugar LIGHT - purple pack instead of the usual blue full-fat one.

Thanks.x

half a syn per level teaspoon

 

[tinyshoes]

Hi,

Not a syn value question but a HEA question! I've bought some Tesco Light Choices soft cheese with garlic and herbs - can I have this as a HEA and if so how much please? Also, Healthy Living grated Mozzarella? Than-Q!