fugleyrangers
New Member
those are the ones, thanks so much
Syn Values
- Thread starter DQ
- Start date
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hello everyone :sign0144:
i have moved to australia and there is no slimming world here!
i have the book which contains all the syn values in, but am worried that i wont be able to do it on my own and i would really have liked to keep up with new books and information!
just thought i'd say hi and introduce myself a bit!
x x x
i have moved to australia and there is no slimming world here!
i have the book which contains all the syn values in, but am worried that i wont be able to do it on my own and i would really have liked to keep up with new books and information!
just thought i'd say hi and introduce myself a bit!
x x x
Claire1981
Is so very nearly there!
Too many!!
x
x
eatlessweighless
Full Member
I haven't got my book to hand, but if I remember rightly they are not worth the points cos they are something ridiculous like 20!
I may be wrong, but I'm sure someone will let you know the exact amount soon, I didn't want to read and run!
Theresa x
I may be wrong, but I'm sure someone will let you know the exact amount soon, I didn't want to read and run!
Theresa x
Big_emo
Full Member
I got this off the SW website hope this helps.
I think there is a Sticky at the top of the forum where syn reqests normally go
Muller Mullerice, 1% Fat, Raspberry 150g pot
Muller Mullerice, 1% Fat, Apple 150g pot
Muller Mullerice, 1% Fat, Original 150g pot
Muller Mullerice, 1% Fat, Strawberry 150g pot
Muller Mullerice, 1% Fat, Toffee 150g pot
Muller Mullerice, Blackcurrant 200g pot
Muller Mullerice, Blueberry 200g pot
Muller Mullerice, Original 200g pot
Muller Mullerice, Rhubarb 200g pot
Muller Mullerice, Vanilla Custard 200g pot
Muller Mullerice, Strawberry 200g pot
I think there is a Sticky at the top of the forum where syn reqests normally go
Muller Mullerice, 1% Fat, Raspberry 150g pot
Original 6 Syns Green 6 Syns
Muller Mullerice, 1% Fat, Apple 150g pot
Original 6 Syns Green 6
Muller Mullerice, 1% Fat, Original 150g pot
/]Original 5½ Syns Green 5½ Syns
Muller Mullerice, 1% Fat, Strawberry 150g pot
Original 6 Syns/ Green 6 Syns
Muller Mullerice, 1% Fat, Toffee 150g pot
Original 6 Syns Green 6 Syns
Muller Mullerice, Blackcurrant 200g pot
Original 11 Syns Green 11 Syns
Muller Mullerice, Blueberry 200g pot
Original 11 Syns Green 11 Syns
Muller Mullerice, Original 200g pot
Original 10½ Syns Green 10½ Syns
Muller Mullerice, Rhubarb 200g pot
Original 11½ Syns Green 11½ Syns
Muller Mullerice, Vanilla Custard 200g pot
Original 11½ Syns Green 11½ Syns
Muller Mullerice, Strawberry 200g pot
Original 11 Syns Green 11 Syns
Big_emo
Full Member
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Hope you feel better soon 
Weight Watchers Tikka Masala Cooking Sauce, jar 350g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
Weight Watchers Tikka Masala Cooking Sauce, jar 350g jar[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 13 Syns[/FONT]
moonshinelady
Full Member
pasta in sauce aldi make..are they still free?
Please can you help me i have just bought some make in mins aldi pasta in sauce chicken and mushroom flavour and cheese please can you tell me if they are sin free on green days thxs
Please can you help me i have just bought some make in mins aldi pasta in sauce chicken and mushroom flavour and cheese please can you tell me if they are sin free on green days thxs
Big_emo
Full Member
I know I thought that was really high, I don't eat them so never bothered to look, but my BF who is not doing SW has been having these rather that crisps to be more healthy, I think he would be better with the crisps (around 7 syns)
MrsEdz
Silver Member
This is all I could find on body optimize, it doesn't seem to have the same resources as the main web site which is odd but hey
Aldi Stores Make in Minutes Pasta & Sauce, Cheese & Broccoli, made up as directed, dried 100g cooked
Aldi Stores Make in Minutes Pasta & Sauce, Cheese & Broccoli, made up as directed, dried 100g cooked
[FONT=Arial, Helvetica, sans-serif]Original
6½ Syns - Green
2 Syns
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]Hth
Sx[/FONT]
Sx[/FONT]
moonshinelady
Full Member
Mullerlight layer still syn free?
Mullerlights are in 5 for a pound at asda i bought lots!! I have picked up a mullerlight strawberry layer by mistake is it still free?
thxs for your help!!
Mullerlights are in 5 for a pound at asda i bought lots!! I have picked up a mullerlight strawberry layer by mistake is it still free?
thxs for your help!!
Gene Genie
Mad as cheese
Think i got em all, hopefully its here somewhere
Aldi Stores Corvano, Pasta & Sauce, Cheese & Ham, made up as directed, dried 100g cooked
Original 8 Syns
Green 3 Syns
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Make in Minutes Pasta & Sauce, Cheese & Broccoli, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[/FONT]
Aldi Stores Corvano, Pasta & Sauce, Cheese & Ham, made up as directed, dried 100g cooked
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Aldi Stores Make in Minutes Pasta & Sauce, Cheese & Broccoli, made up as directed, dried 100g cooked[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns[/FONT]
[/FONT]
Aldi Stores Primana, Spicy Pasta Spirals in a Herb Sauce, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns[/FONT]
[/FONT]
Aldi Stores Primana, Vital Pasta with Spinach & Creme Fraiche, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 1 Syns[/FONT]
[/FONT][/FONT]
[/FONT]
Aldi Stores Romano, Pasta & Sauce, Quick Cook, Cheese & Ham, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns[/FONT]
[FONT=Arial, Helvetica, sans-serif]Aldi Stores Romano, Pasta & Sauce, Quick Cook, Chicken & Mushroom, made up as directed, dried 100g cooked[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]Aldi Stores Romano, Pasta & Sauce, Quick Cook, Chicken & Mushroom, made up as directed, dried 100g cooked[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 7 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns[/FONT]
[/FONT]
Aldi Stores Romano, Pasta & Sauce, Quick Cook, Tomato, Onion & Herb, made up as directed, dried 100g cooked[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 6½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2 Syns[/FONT]
[/FONT]
[/FONT][/FONT]
[/FONT]
[/FONT]
[/FONT]
[/FONT]
moonshinelady
Full Member
that is fab thank you .. can live with that 1 and half is not so much...I dont really use syns so that could be a nice treat
moonshinelady
Full Member
thanks for the syn on the aldi pasta in sauce .. 2 syns... mmmmm have to go back to batchelors as free syn is better!!
Gene Genie
Mad as cheese
i think batchelors are on offer in morrisons at the mo seem to recall seeing it
Can anyone tell me if I can have gammon as a HEB on a green day please? And if I can, how much (cooked weight please). Might have an omelette for tea with chunks of gammon in which I could have as red meal but wanted baked beans and jacket potato too! I sound so greedy now! Thanks!
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