Syn Values

[hopefulbigchap]

A Wispa has 11 syns no matter what day you're doing.
Super noodles depends on which sort....

 

[zenabob2105]

Batchelors Super Noodles, how many syns on a green and red day?

Also cadburys Wispa standard bar plsss

all the low fay or 985 fat free are all free on a green day the normal noodles are between 6-7 syns...hth

 

[Nightwolf]

What about Pot Noodles? Spicy Curry and Chicken and Mushroom, I reckon those will be sky high lol

 

[hopefulbigchap]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pot Noodle Co Pot Noodle, Chicken & Mushroom, ambient 93g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 21 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns


[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Pot Noodle Co Pot Noodle, Spicy Curry, ambient 95g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 20 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 6½ Syns[/FONT]​

[/FONT]​

[/FONT]

 

[Nightwolf]

Not too bad, for a green day lol

 

[kittykat]

smash cheese & onion is it free on a green or syned cant find it online or in the free directory

 

[MrsEdz]

smash cheese & onion is it free on a green or syned cant find it online or in the free directory

Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

[FONT=Arial, Helvetica, sans-serif]Original

3 Syns - Green

½ Syn[/FONT]​

 

[kittykat]

Smash Smash, Cheddar & Onion, made up with water, dried 100g made up

[FONT=Arial, Helvetica, sans-serif]Original

3 Syns - Green

½ Syn[/FONT]​

cheers mrs edz cant wait to try it !!

 

[Principessa N]

tic tacs? the mint and the lime and orange, any idea of the syns?

 

[missblinky]

Can anyone tell me how many syns a shot of martini bianco is please? I can't find it on SW website & am going out tonight!! Thanks!

 

[rainbow]

Can anyone find the syn value for gutmann turkey sausages? (dunno if we get em over here, its my friends mum in law who lives in Cyprus thats asking) xxx

 

[missblinky]

Can anyone find the syn value for gutmann turkey sausages? (dunno if we get em over here, its my friends mum in law who lives in Cyprus thats asking) xxx

I had a look on SW syn finder but it didn't recognise the manufacturers name. maybe if u can get a hold of the nutritional info you could check on syn calculator? hth

 

[MrsEdz]

tic tacs? the mint and the lime and orange, any idea of the syns?

Tic Tac Tic Tac 16g pack

[FONT=Arial, Helvetica, sans-serif]Original

3 Syns - Green

3 Syns[/FONT]​

doesn't specify flavour..

 

[MrsEdz]

Can anyone tell me how many syns a shot of martini bianco is please? I can't find it on SW website & am going out tonight!! Thanks!

Martini Bianco [50ml] 4½

 

[moonshinelady]

can anyone tell syn value of tia maria? please?

 

[victoria sponge]

tia maria 25ml 3.5syns,35 ml 4.5syns

 

[moonshinelady]

thxs Victoria Sponge.....need a whole days syns for the shot i like to have ;(

 

[victoria sponge]

thxs Victoria Sponge.....need a whole days syns for the shot i like to have ;(

pour me 1 at the same time then lol

 

[kee]

Hi , I couldnt find it on the website, can you post details so i can use syn calculator

Thanks

Oh thanks so much, I can't find my posts unless I search so I didn't know where my question went!
Mild curry 100g as sold:
103 cal
Protein 9.6g
Carbs 7.5g of which sugars 4.2g
fat 3.8g of which saturates 2.7g
fibre 1.0g
sodium 0.2g
salt 0.6g
Can is 392g

Hot curry 100g as sold
106 cal
Protein 11.3g
Carbs 6.4g of which sugars 3.9g
Fat 3.9g of which saturates 2.6g
Fibre 1.4g
Sodium 0.2g
Salt 0.6g
can is 392g

Thanks!

 

[emski]

Hi

Tesco tinned spaghetti hoops with sausages.. normal sized tin please

xx