Syns Calculator

[pinkchick]

Hi,

I wonder if anyone can help me, I bought from Tesco the Tesco Healthy Living Ginger Lime And Chilli Chicken (as they didn't have the hawaiin chicken!) but i cant find this on the syns diary, I have put this in the syns calculator with putting chicken as the free food and it is coming up as free, i wanted to double check that I have used the syns calculator correctly as i was a bit confused by it? Do you basically put in the free food bit if it is the main ingrediant?

Any help would be great thanks, as i also looked up the tesco 0% fat split pots as they look nice and putting in the syns calculator again with yoghurt being free these are only coming up as 1 syn?

Sorry just want to double check beforehand as don't want to ruin my weight loss if ive done it wrong!

Thanking you in advance! x

 

[pinkchick]

Can anyone help at all please?

 

[Nanny Doreen]

Cannot find that particular chicken.

Give me all that you needed to put in the syns calculator and I will check for you. It could be free

yogurt is free for the calculater , it sounds like you are doing it correctly

 

[pinkchick]

Thank you so much the details are per 100g

Kcal 118
Protein 21.4g
Carb 1.3g
Fat 2.9
And the pack is 290g.

Thanks again much appreciated

 

[Nanny Doreen]

You must have done it correctly because I agree with you,, IT IS FREE. XX

I think you are right in saying the free food which is first

 

[pinkchick]

Thank you so much, also good to know for that quick fix and it was lovely! thanks again

 

[Nanny Doreen]

You are very welcome. I just happened to be going through threads when I spotted your plight.
I will leave this on my list and will see if you need anymore help.