syns per day

[herbuk]

Hi

How many syns are you allowed per day? I have been told 10 but just wanted to double check.. and does this value go down as you lose weight? I am 18 stone at the moment and am quite confused in regards to the allowed amount of syns per day!!

 

[Emmamb]

Recommended is between 5 & 15,it doesn't go down as you lose weight either

 

[hollys nan]

No it doesnt go down, although when I got near to target and was struggling a bit, my consultant told me to reduce to 5 syns a day and it worked.