Syns Please for Marks and Spencer - 6 Teriyaki Beef Salad Bites

[Joanne76]

Can anyone help?

I had Marks and Spencer - 6 Teriyaki Beef Salad Bites for my lunch today and dont have a clue what the syn value is, the nutrition info is as follows:

Per Pack, with dip:
745 kj
175 kcal
21.4 protein
17.2g carbohydrate 14.3g or which is sugars
1.7g fat 0.6g is saturates
3.7g fibre
0.82g sodium
2.06g equiv is salt

Thanks in advance
jo

 

[PatchworkPuss]

Whats the main ingredient so we know if it gets a free food allowance, and the pack size too

 

[Joanne76]

Its 215g and its made up off beef, cucumber, noodles some veg and a teriyaki dip. the only thing i can see that could be synned would be the little wraps they come in. Does that help any?
cheers
Jo

 

[Joanne76]

Y'know, i should have learnt from last time i tried to get syns that I should have kept the packaging ...doh!