t2g's next step on weight loss journey...
- Thread starter time2go
- Start date
GetItRightx
Full Member
Hope your run went okay 
I'm hoping to get into running soon as I got such a jelly belly Is the C25K programme good?
xo.
I'm hoping to get into running soon as I got such a jelly belly Is the C25K programme good? xo.
time2go
Gold Member
I went, on the way out was ok. I turned and was hit in the face in the wind and the rain .:-/ still knocked 30secs off my time I'm either mad keen or desperate running in that weather.
I should have asked first but the daily calories? Is that net or food intake? I should have asked first but does running mean I can eat a bit more? X
I'm either mad keen or desperate running in that weather.I should have asked first but the daily calories? Is that net or food intake? I should have asked first but does running mean I can eat a bit more? X
Why don't you play with the calculator and see what it gives you? Then you can make an informed choice.
I entered slug like activity and I do exercise occasionally but I really try not to offset the calories.
Or if today has been a bit off track turn it into an ID and use it as a lesson learned for the future.
Good luck.
gentoo/aptenny
I entered slug like activity and I do exercise occasionally but I really try not to offset the calories.
Or if today has been a bit off track turn it into an ID and use it as a lesson learned for the future.
Good luck.
gentoo/aptenny
bajoleth
Gold Member
No I would have an UP, otherwise you will find tomorrow a struggle without food on board, when you work out your cals it factors in your exercise so it doesn't allow you to offset ita all about food in not burnt off if that makes sense, if after the initial 2 week when your body should be used to the feast/famine regime you could always try offsetting your cals it may work for you but you need to be strict during the first 2 weeks x
time2go
Gold Member
Ashamed to admit I just through the towel in! :-( just going to update my fitness pal n start again tomorrow :-( lol leaving the day as it was would have been better.... But cos I messed up I binged. Suppose this is y I was fat. Oh well bath book n early night. Tomorrow will b a better day. Think I may go another run tomorrow. X
time2go
Gold Member
So my intake today has been 1490 calories. Which for a binge is not too bad. Do u think this will see me through a down day tomorrow? I think I am gonna write today off and start tomorrow, taking kids to mother in laws and she has scales. Also means I can actually have a start weight too....
I'd say 1490 was definitely an ID and not a binge.
Yesterday should have been my DD and ended up an ID. I told myself to have a DD today and failed when my hubby rejected his gu lemon cheesecake at lunchtime (couldn't waste it) so it ended up an UD. It just means tomorrow I've either got to have a DD or have another ID. The thing is, it doesn't matter. I have faith that even with these mistakes I have the choice to change it tomorrow and it won't affect my weight loss journey.
If you watch high school musical - then, "gotta get your head in the game!"
gentoo/aptenny
Yesterday should have been my DD and ended up an ID. I told myself to have a DD today and failed when my hubby rejected his gu lemon cheesecake at lunchtime (couldn't waste it) so it ended up an UD. It just means tomorrow I've either got to have a DD or have another ID. The thing is, it doesn't matter. I have faith that even with these mistakes I have the choice to change it tomorrow and it won't affect my weight loss journey.
If you watch high school musical - then, "gotta get your head in the game!"
gentoo/aptenny
time2go
Gold Member
3, 2 Nd 9months. Yeah, ny three r permanently with me but this route is off road n I wouldn't get the buggy through it all. Even if I took my Phil n Teds n the two older ones took it in turns it would still b a bit much for them. I can't bring myself to ask her so I think I'll right it off n go next time x
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