T_T's (hopefully!) dimishing returns!

[Torn_Tranquility]

Pizza last night - which I did really enjoy, but straight back to it today! Rugby is always a challenge, because I love my cider, but will be staying away from it today.

If I do have a drink, it will be rum and diet coke, which is fine at 2.5 syns.
Going to have an SP day today
B - fruit before the gym.

L - will probably involve both my healthy extra's. just so I don't get hungry during the rugby!

D - veggie chili with steamed veg.

 

[Elanor]

Hi TT, good to see you losing again!! You sound like you are back in the swing of things

 

[Torn_Tranquility]

All go today! Running late after shopping post classes!

L - salad with prawns and hard boiled eggs. (3 syns for salad dressing and sweet chili sauce)

D - we're going to turn it into an SP cottage pie type thing, with swede and butternut squash mash.

Not going to have time to eat my scan bran at this rate! Will have them later on.
Also had HEXB1 of fruit ryvita with sweetened quark and raspberries

Thanks Caz - good to see you back!

 

[Torn_Tranquility]

Well, yesterday didn't go to plan. I was being really good, on the diet coke.... then stupidly decided to have cider. Unfortunately, I don't even know how many I had. On the plus side, I didn't eat anything else, so I guess that's a slight benefit.

Line drawn and today is a new day.

 

[Torn_Tranquility]

B - HEXB1 scan bran with HEXA LC light and marmite

L - salad with hard boiled eggs. Fruit. (2 syns for salad dressing)

D - what we were meant to have last night!

Will have my second HEXB of fruit ryvita with sweetened quark later this afternoon.

 

[Torn_Tranquility]

Nice low 2 syn day yesterday, in an attempt to run damage limitation!

Having a quick bowl of fruit before the gym.

B - apple pie zoats (HEXB1)

L - leftovers from last night I think

D - Moroccan inspired fish stew.

Will add other syns and HEX's in during the day.

 

[Torn_Tranquility]

HEXB(2) and HEXA scan bran with LC light, cherry tomatoes and sugar snaps.

Super excited about the gig tonight

 

[Torn_Tranquility]

Fish stew was AMAZING and will repeat that for sure.

Off to the gig now, then will have pudding when I get home. Decided on custard (6 syns) - because I've really had a craving for it recently!

 

[Torn_Tranquility]

Yay riding lesson tonight. Feels like it's been ages. Another SP day today for me.

B - huge bowl of zoats, with apple, cinnamon and peanut butter (2.5 syns for PB2)

L - last bit of chili with vegetable crush. HEXB2 of scan bran with HEXA of LC light.

D- quorn stir fry with courgette and butternut squash noodles. Will probably be syns for the sauce, haven't decided how I'm making it yet

 

[Torn_Tranquility]

Got snacks sorted for later - I know it should technically be all speed snacks on SP, but I'm cheating slightly today, because I won't be home until late.

S - lots of fruit.

Pack of Shapers popcorn (4)

Going to have some lemon quark for pudding after lunch.

Will add 1.5 syns of sweet chilli sauce to the stir fry.

Then pudding tonight will be rice pudding (5)

Total syns for the day: 13

 

[Torn_Tranquility]

Long day again! Working 3.30-10.30 tonight, after lectures this morning.

B - apple and mixed spice zoats

S - HEXB2 scanbran and HEXA cheese

L - salad, with hard boiled eggs and prawns (3 syns for sweet chili sauce and salad dressing)

D - when I eventually get home! Will be fish roast, which my OH is kindly cooking (without potatoes, to keep it SP).

Will take lots of fruit to snack on during the day and obviously plenty of water

 

[Torn_Tranquility]

Well, I caved in at work and picked at a few bits. The new buffet menu was launched and there was so much food left! Just had a couple of bits, plus a small piece of brownie. I won't have any other syns today anyway; let's hope I've done enough to counter-act the weekend! I'd be happy to come away from this week with a maintain.

 

[Torn_Tranquility]

Well, I caved in at work and picked at a few bits. The new buffet menu was launched and there was so much food left! Just had a couple of bits, plus a small piece of brownie. I won't have any other syns today anyway; let's hope I've done enough to counter-act the weekend! I'd be happy to come away from this week with a maintain.

 

[Torn_Tranquility]

Long day at uni and work absolutely killed me yesterday! Having a lazy morning, just getting some reading done for uni. Haven't been hungry, so only just having zoats for breakfast now. Ankle is feeling a bit weak, so I've decided not to do zumba today; I'm doing a This Girl Can danceathon on Sunday, so will want to be fighting fit for that and will get plenty of body magic in then.

B - plum and cinnamon zoats (HEXB)

L - I'll probably just have something light, because of weigh in today

D- tuna pasta. Hurrah pasta! I can't actually tell you how excited I am about pasta (HEXA of cheese)

I really don't know what the scales will say tonight, but either way, I know that a maintain or even a gain wouldn't really be undeserved if I'm totally honest with myself.

 

[Torn_Tranquility]

1.5lbs on tonight; totally my own fault. Line drawn and tomorrow is the start of a new week. I won't be weighing at my normal group next week, because of work. Haven't decided exactly where I'll be going just yet!

 

[Torn_Tranquility]

Don't know why I'm so tired at the moment! Just feel like I could sleep forever.
Working 18.30-22.30 tonight - short shift, but an awkward time!

I'm going to eat dinner before, then perhaps have pudding when I get home?!

Back to SP today.

B - apple and plum pie zoats.

The rest I'm not sure yet!

 

[Torn_Tranquility]

L - prawn and egg salad (3 syns for sweet chili sauce and salad dressing). HEXB2 scan bran with HEXA LC light.

D - 3 Secret Sausages (1.5 syns), with mashed swede and butternut squash and steamed vegetables.

Will take some fruit to snack on during work. And I think I will have custard or rice pudding for dessert when I get home later

 

[Torn_Tranquility]

oops got my times confused and ended up being late to work! No great harm (although less pay next week!)

I wasn't really hungry earlier, so only ate one of the sausages. Will fry up the rest for brunch tomorrow, as a sort of bubble and squeak type affair I think.

Had my quark when I got in from work.

Long day tomorrow with the rugby, but no alcohol this week! 2 gym classes to get through first though

 

[Torn_Tranquility]

Standard EE day today, because there's pasta that needs eating! Plus it seems sensible to have carbs to set me up for tomorrow.

B - spiced apple zoats (HEXB)

L - Fried up left-overs from last night (1 syn for sausages)

D - Pasta bake (HEXA)

Will add syns in during the day.

 

[Torn_Tranquility]

Super Saturday survived with no alcohol! Syns went on crisps- can't say how many exactly (we shared 2 packs between 3 of us), but I'm still comfortable that I was under for the day.

Stocked up on plenty of water and some fruit for tomorrow. Not too sure what will happen food wise, I think I'll probably have zoats as normal for breakfast. So excited about the danceathon!