Takeaway (Chinese/Thai) propoints help please !

[nichols2828]

Hello members
I am having difficulty working out the Propoints for our Sunday night feast of either Chinese or Thai.
Any guidance on our favourite dishes would be appreciated:

Chinese
Beef Satay- large(foil) container
Beef oyster sauce " " "
Fried noodles small " "
Fried Rice " " "
Thai

Tempura king prawns (6)
Prawn toast (4) quarter slice
Dim sum (5)
Pork spare ribs large plastic container
Fried pork in garlic/pepper "
Beef massaman "
Coconut rice small "
Beef green curry

I know there are some examples on the WW website, but I am unsure about portion size.
I realise It may be difficult to match these exact dishes, but some idea would be great.
thanks
Mark

 

[claire-louise1990]

Hi Hun I have the 2014 new po points eating out guide I'll just go and grab it and check for you give me five mins and I'll look for you xx

 

[claire-louise1990]

Hi again It hasn't got all of them here is all that's in the book that you've asked for or closest too it:

Chinese

Stir fry beef oyster sauce : 9
Rice noodles Singapore style 12
Special fries rice 15

Thai

BBQ pork spare ribs 22
Beef green curry 20

The other things you aske arnt in here. I'm of out for a sec now but later tonight I'll see if I hav time to so all the Thai and Chinese points for you.

Ps if probably add half as much points again as I think these are based on restaurant sizes. Takeaway are generally larger. I have jus uploade all the indian points on so take a look at those too xx

 

[nichols2828]

Thank you very much Claire-Louise,
I can't believe you have given your time to help me .
It's much appreciated and will make a difference to my crusade to feel I am not doing this alone.
Thanks
Mark X

 

[claire-louise1990]

No prob I know it's so frustrating sometimes when you can't find the pints for things. I get so upset when I see everyone has replies on here but know one will reply to my questions so I end up changing my meal haha. I'm just about to upload the full Chinese list for you

 

[claire-louise1990]

Ok so

Chinese food

Starters:
Chicken and sweet corn soup 8
Hot and sour soup 4
Prawn crackers 4
Seaweed deep fried 4
Sesame prawn fingers (each) 3
Chicken spring rolls (each) 4
Duck spring roll (each) 5
Vegetable spring rolls (each) 4

Main course
Aramaic crispy duck with pancakes (per filled pancake) 8
Beef with green pepper in black bean sauce 10
Char sui pork 9
Chicken and cashew nuts 10
Chicken foo yung 15
Chicken in black bean sauce 13
Chicken in mushroom deep fried 18
Duck with Chinese mushroom and bamboo shoots16
Fried udon noodles with golden mushrooms and bamboo shoots 10
Kung po chicken 12
Lemon chicken 9
Mushroom chow mein 8
Prawns wih ginger and mango tout4
Mushroom foo yung 14
Soy sauce chicken 17
Special chow mein 15
Stir fry beef in oyster sauce 9
Str fry pork with garlic and chili sauce 8
Sweet and sour chicken Cantonese style11
Sweet and sour pork balls22
Sweet an sour prawns 10
Szechuan prawn with veg 12
Vegetable curry 8

Side orders:

Braised assorted mushrooms 1
Chinese greens in oyster sauce 1
Egg fries rice 12
Mixed Chinese vegetables in oyster sauce 6
Plain boiled rice 12
Rice noodles Singapore style 12
Special fries rice 15
Stir fried vegetables 4

Desserts (not that they taste nice... Bluergh)
Fortune cookies each 2
Ice cream 9
Lychees (6) 0
Toffee banana 8

Ps sorry for any misspellings I'm coping it from my book into my phone lol hope these help you

 

[claire-louise1990]

Oh also says some meal options in the other page but only four lol:

Sweet and sour pork balls with one portion of special fried rice 37pp

Prawns with ginger and mange tout with half portion plain boiled rice 10pp

Aromatic crispy duck (4 filled pancakes) 32pp

Lemon chicken with half portion if egg froed rice 15pp

 

[nichols2828]

Thasnks so much.
Do you have any Idea on the portion size the points relate to ?

 

[claire-louise1990]

Generally average restaurant size x

 

[Tiger-lilly]

Much appreciated Claire

Sent from my GT-I9505 using MiniMins.com mobile app