Taken the plunge! Support needed please

[sueno21]

Well I've finally taken the plunge and just ordered a weeks bumper pack on the exante diet. Sick and tired of being lathargic and overweight. Decided its about time I did something about it. My pack is due to arrive today, any help and tips to get me off to a flying start would be much appreciated, thanks
Sue x

 

[siany2703]

Hi I'm on day 2 of TS, I didn't do very well on my first day as I ate too early i think! My tip would be to not have your first meal till atleast 11 I think then its easier to space you meals out

Good luck

 

[sueno21]

Hi I'm on day 2 of TS, I didn't do very well on my first day as I ate too early i think! My tip would be to not have your first meal till atleast 11 I think then its easier to space you meals out

Good luck

Thanks siany! Tip taken on board. I can't wait to get started just know its guna be tough this first week. I'm determined to stick to it though and reap the benefits as other people on here seem to have. Exciting
Keep up the good work! X

 

[Hj27]

Welcome I'm on day 2 a must say all going well, did struggle with my water yesterday but going well today, I don't know if it's all in my head but my jeans feel a little less snug already. Good luck for today.

 

[sueno21]

Welcome I'm on day 2 a must say all going well, did struggle with my water yesterday but going well today, I don't know if it's all in my head but my jeans feel a little less snug already. Good luck for today.

Hi, thanks!
Glad your doing ok
I think that's what I'm going to struggle with to be honest- the amount of fluid you have to drink, I really don't drink that much so it's guna be a huge change for me :-/
Keep up the good work!

 

[spea]

good luck, you seem to be in the right frame of mind sueno21 which will make it a whole lot easier for you. i struggle still with the amount of fluid as i have a very small bladder but once you get into it you will find it becomes easier to drink lots. good luck

 

[sueno21]

good luck, you seem to be in the right frame of mind sueno21 which will make it a whole lot easier for you. i struggle still with the amount of fluid as i have a very small bladder but once you get into it you will find it becomes easier to drink lots. good luck

Thank you!
That's what I'm hoping for, once my body gets used to the increased fluid intake- fingers crossed!
How long have you been on the plan? X

 

[sueno21]

good luck, you seem to be in the right frame of mind sueno21 which will make it a whole lot easier for you. i struggle still with the amount of fluid as i have a very small bladder but once you get into it you will find it becomes easier to drink lots. good luck

P.s. have you any ideas why I can't update my profile and pic? It just keeps coming up with permission denied? :-/

 

[Darcy15]

Hello and welcome!

Good luck on your Exante journey!

 

[sueno21]

Hello and welcome!

Good luck on your Exante journey!

Thank you darcy! x

 

[StarCrossed]

Congrats on the first step and I would just like to say that it is tough (day 6 here!) but so far it's totally been worth it. Just drink loads and loads and loads and find a good distraction. I've painted my nails like 7 times this week

 

[Susie58]

Hi Sue. Try to give yourself some goals but make them achievable. They will help you stay positive & help you to stick with the diet. I never used to be a big drinker but am now able to have 4 litres a day. You may find that the more you drink the more your body wants. Good luck this week x

 

[sueno21]

Congrats on the first step and I would just like to say that it is tough (day 6 here!) but so far it's totally been worth it. Just drink loads and loads and loads and find a good distraction. I've painted my nails like 7 times this week

Lol well at least you have pretty nails hope your last day goes well and the hard work shows on the scales! X

 

[sueno21]

Hi Sue. Try to give yourself some goals but make them achievable. They will help you stay positive & help you to stick with the diet. I never used to be a big drinker but am now able to have 4 litres a day. You may find that the more you drink the more your body wants. Good luck this week x

Thanks susie x

 

[fizzyfluff]

P.s. have you any ideas why I can't update my profile and pic? It just keeps coming up with permission denied? :-/

Hey, you have to post so many posts before they let you put a photo up. Think it's something like 45?? So getting posting!

And good luck!

5 lost : 62 to goal

 

[sueno21]

Hey, you have to post so many posts before they let you put a photo up. Think it's something like 45?? So getting posting!

And good luck!

5 lost : 62 to goal

Thanks fizzy! And keep up the good work! X