ProPoints Tano's back...

[katywoo87]

Tan you need to bring out your own recipe book! Every time i read your food for the day i start dribbling haha! Xx

 

[Tano]

Tan you need to bring out your own recipe book! Every time i read your food for the day i start dribbling haha! Xx

Aha hahahahaha!!!! Love this xxx

 

[kezzalicious30]

Well done on the run! I want that bod in ur profile pic haha xx

 

[Tano]

Well done on the run! I want that bod in ur profile pic haha xx

So do I!!!

 

[Tano]

Used weeklies today!

Breakfast: museli/yog/banana=5
Milk=1

Costa:
Skinny latte=3
Crisps=5
Lemon muffin=13

Ran 6 miles=4AP

Home made cottage pie= 15

Total=42
Weeklies=25/49 left

AP's= 16AP

So pleased with my week so far x

 

[Tano]

Mondays food:

Cheerios and milk =6

Rocket/tomatoes/olives/LF feta =2
Muller corner=4

Sticky prawn stir fry= 12
Meringue and greek yog=2

Total=26PP
Weeklies=25/49 left

 

[sarahloub1]

not a big lunch xx

 

[Tano]

not a big lunch xx

You get loads of feta for 1PP as its a low fat one and it's cubed already plus 10 olives so it is actually quite a big salad x

 

[sarahloub1]

good as long as it's enough xx

 

[Tano]

good as long as it's enough xx

Yeah it's a biggie! Don't need dressing either coz the cheese and olives are strong x

 

[sarahloub1]

don't like olives yuk lol xx

 

[Tano]

Cheerios eaten... Lunch ready and almost time to work
Have a good day peeps!!

 

[sarahloub1]

have a good day xxx

 

[Lostris]

Salad sounds good, mmmm. Dont like olives either hahaha. But meh, it sounds nice. X

 

[sarahloub1]

seen ya pic on twit hope you got it all done and have a good day xxx

 

[Tano]

Had the most mental/busy days yesterday an today. Haven't pointed a thing today as I literally haven't had time to think about it or weigh/ measure anything. Got a 6.5 mile race tonight so I've eaten lots of carbs to prepare. What will be will be at weigh in I suppose!!!

Museli and yogurt (not weighed)

Quiche, salad, potato salad
Cupcake

Triple chicken sandwich pack

6.5 mile run

Bolognaise later

A lot of food but I need to fuel and carb load x

 

[Tano]

seen ya pic on twit hope you got it all done and have a good day xxx

Thanks Hun x

 

[Tano]

Hi all,

Not been a good week after all; instead it's been a bloody stressful one marking, exams, coursework, tuition..... It's crazy right now!
Will start tracking again tomoz properly.
Today:
Museli and muller corner

Tuna jacket n salad
Yogurt
Apple
Screwball ice cream

Green thai curry with a low fat naan bread
Banana

 

[sarahloub1]

hi hun sounds hectic. hope your ok and well done on the race xx

 

[Tano]

hi hun sounds hectic. hope your ok and well done on the race xx

Thankyouuuuu