ProPoints Tano's back...

[Dubchick81]

I am feeling really rough!!! Only a cold, but that horrible beginning part: fuzzy head, blocked nose, sore throat!!! Bloody annoying!
Should be going gym this morning but may have to call a rest day. Ill see how I feel a bit later on. I certainly can't do the class that's on, that's for sure. Really hardcore!
I'm wondering what to do about food today....

Oh no hun that sucks. Why's it always in time for the weekend?? Hope u feel better soon xx

 

[Tano]

Oh no hun that sucks. Why's it always in time for the weekend?? Hope u feel better soon xx

Thanks lovely xxx

 

[Tano]

SF day

Oat so simple original porridge/milk =FREE
Tea
Maple syrup =1

Going shopping today to get some bits x

 

[BeckyT]

Another poorly person... Hope you feel better soon. You're right about missing your class x

 

[Tano]

Another poorly person... Hope you feel better soon. You're right about missing your class x

I can always make up for it on another day. Health is more important. Ill see how I'm feeling later. Feel a bit better now I'm showered, just really lethargic!! May do a bit of work on the laptop later. X

 

[BeckyT]

Your body is telling you that it needs a rest so missing a day defo won't do you any harm x

 

[lil_legs]

I can always make up for it on another day. Health is more important. Ill see how I'm feeling later. Feel a bit better now I'm showered, just really lethargic!! May do a bit of work on the laptop later. X

Feel better soon hun, rest up! You've done enough anyway x

 

[Tano]

Thanks lovelies

I've decided on a rest day defo. Tomoz ill do yoga then some floor work.
Just been food shopping to stock up on SF foods, got so e lovely dinners planned

 

[Tano]

Bugger! I thought extra lean beef mince would be free on SF but it seems not! Really odd as pork mince which would have a higher fat content are free!!! X

 

[Tano]

Here are some of the things I have bought for my SF week:

Forest fruits for my porridge in the mornings
Crabsticks to snack on
Ww bread
Crumpets
Eggs n bacon
Ww chicken noodle soup

I'm making my own meatballs in homemade sauce with wholemeal pasta

Fajita chicken, jkt potato and corn

Sausage casserole, veg n sweet potato mash

Chicken ceaser salad

Tonight I'm having a prawn stir fry. The OH is on a drinking sesh in London so it's a me-day today x

 

[Tano]

Check this out for 1PP!!!

Triple decker BLT

 

[Tano]

Bloody amazing

 

[Tano]

Dinner tonight is a prawn stir fry with wagamama sticky sauce. I've used 8PP in total today on my SF day! I LOVE SF! Had a ww yogurt after my BLT for 1PP. I'm having roast pork tomorrow too so that should be a good SF day too. Having. Lazy me-day today as OH is out

 

[BeckyT]

OMG extra lean mince isn't SF? Whilst I've been out walking I've been thinking about and homemade cottage pie was on my list inc chilli... Gutted!!! x

 

[Tano]

OMG extra lean mince isn't SF? Whilst I've been out walking I've been thinking about and homemade cottage pie was on my list inc chilli... Gutted!!! x

I know, yet pork mince is!!! Well pissed off, I bought extra lean to make home-made meatballs, more expensive too!!!

 

[Dubchick81]

Bugger! I thought extra lean beef mince would be free on SF but it seems not! Really odd as pork mince which would have a higher fat content are free!!! X

I only resided that the other day myself. I never counted it before when I done SF. Some of the girls don't count it so maybe u cud do that ??

 

[Tano]

I only resided that the other day myself. I never counted it before when I done SF. Some of the girls don't count it so maybe u cud do that ??

I don't think I will count it, it's less than 5% fat!! Xx

 

[Dubchick81]

Yea I think most ppl don't...

 

[Tano]

I may look on the SW (dark side) recipe thread for some SF meal ideas x

 

[Tano]

Yea I think most ppl don't...

Thanks for your advice Hun xxx