ProPoints Tano's back...

[Dubchick81]

ah yea it looks good but too confuzzling i just like the varity of ww and dont wanna be stuck with veggies all the time. i sometimes have emergancy meals in. i just dont understand it thats all but will be looking. your good at meals so might be interesting x

Sent from my GT-I9300 using MiniMins

Thing is you don't have to stick with veg.. You can hav pasta or rice for free as long as its brown.. Potatoes n lean meants are all free too.. So basically, if you're making a meal from fresh.. chances are it'll be free.. unless you add like cheese or butter or cream r things like that..

One thing I will just point out girls... If you're half way thru your dinner n you're already feeling satisfied... Put down the knife n fork n dispose of it.. That's the trick to simply filling/filling & healthy.. You stop eating when you're SATISFIED, not full/empty plate...
And obviusly common sense comes into it too.. Like, if you have 3 plates of chips a day (home made "free" chips, regardless of the fact they're technically free, you're obviously not gona lose anything.. So basically its about healthy eating and being sensible too

 

[Tano]

Thing is you don't have to stick with veg.. You can hav pasta or rice for free as long as its brown.. Potatoes n lean meants are all free too.. So basically, if you're making a meal from fresh.. chances are it'll be free.. unless you add like cheese or butter or cream r things like that..

One thing I will just point out girls... If you're half way thru your dinner n you're already feeling satisfied... Put down the knife n fork n dispose of it.. That's the trick to simply filling/filling & healthy.. You stop eating when you're SATISFIED, not full/empty plate...
And obviusly common sense comes into it too.. Like, if you have 3 plates of chips a day (home made "free" chips, regardless of the fact they're technically free, you're obviously not gona lose anything.. So basically its about healthy eating and being sensible too

That's great advice, thanks Francis x

 

[Tano]

Just had a Rice Krispie rocky road 4PP

An a milky coffee xxx

 

[Dubchick81]

Just had a Rice Krispie rocky road 4PP

An a milky coffee xxx

Yumm x

 

[BeckyT]

Ooooo I've just thought of something that I used to eat on SW that would be free on SF that I did like!

Quiche! It's cottages cheese baked with eggs, bacon, mushroom, onions etc. I can't normally stand cottage cheese but when it's been baked its lovely!

11.30pm and I'm still thinking about food ;-)

 

[Tano]

Ooooo I've just thought of something that I used to eat on SW that would be free on SF that I did like!

Quiche! It's cottages cheese baked with eggs, bacon, mushroom, onions etc. I can't normally stand cottage cheese but when it's been baked its lovely!

11.30pm and I'm still thinking about food ;-)

Oooh recipe needed x

 

[Tano]

Up and ready for yoga/gym

 

[lil_legs]

Up and ready for yoga/gym

Go chick! Hope you're feeling better x

 

[Tano]

Feeling soo much better today! Glad I've been gym early, now I have the whole day to myself

SF day:
Protein shake =2
2 crumpets =FREE
Lurpak lighter =2

 

[BeckyT]

Oooh recipe needed x

Everybody seems to do it differently but unusually 'fry' my bacon, mushrooms, and onions and then transfer them to a quiche dish. Mix a tub of cottage cheese with a couple of eggs and mix it it with the bacon etc. I also slice a tomato and out it on top with some cheese and stick it in the oven for about 40-45 mins

I don't like cottage cheese straight out of a tub but I like it once its been cooked

 

[kezzalicious30]

Just had a Rice Krispie rocky road 4PP

An a milky coffee xxx

Mmm these sound nice! X

 

[sarahloub1]

Mmm these sound nice! X

they hit the spot nicely x

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[kezzalicious30]

All these things on sf sound yummy, I wouldn't mind trying it but I work lates at work 3 days a wk so I'd have to take all my meals in cooked. Also I think I would over -eat. Usually what's on my plate I eat it n if it was free I think I'd end up piling it on my plate x

 

[BeckyT]

U can have a teaspoon of oil for free... Anything more is to be counted. But fry light is free so tux grand I use my oil allowance on weekend to have a REAL fried egg... Feels so naughty ha ha
Ooh will be hitting u for checks on the app for free brand foods. We can't get an official ww app here

I've just been reading the simply filling book and it defo says that you can have two teaspoons of oil a day for free x

 

[kezzalicious30]

they hit the spot nicely x

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I'm going to get some in x

 

[Tano]

Lovely lunch

 

[BeckyT]

Lovely lunch

Mmmmmm! Fruit platters remind me of summer time! x

 

[Tano]

Just had some crabsticks too, followed by a chocolate orange Rice Krispie square! Beautiful!!! X

 

[Tano]

Off to Starbucks for a skinny latte x

 

[Tano]

Chinese tomoz for mums birthday

Switching to a PP day tomoz for tht. I'm having a chicken curry (12PP) with 2 ww mini garlic naan breads (6PP) rice is a shocking amount at 12PP so I'm having the breads instead. Sound ok? X