ProPoints Tano's back...

[Dubchick81]

Well keep us posted

 

[Tano]

Well keep us posted

I will do for sure!

Food tomoz:
Porridge n banana =FREE

Ww ham n mustard sandwich =FREE
Ww yogurt =1

Chilli n brown rice =FREE

 

[SammieAnn87]

woohooo congratulations on ur loss babe
x

 

[Tano]

woohooo congratulations on ur loss babe
x

Thanks Hun!
Today I've had 8 weeklies in total
Had gingerbread n brownie bite.

Just did a 10AP circuit tho x

 

[sarahloub1]

Thanks Hun!
Today I've had 8 weeklies in total
Had gingerbread n brownie bite.

Just did a 10AP circuit tho x

these sound intresting !?! where do you buy? x

Sent from my GT-I9300 using MiniMins

 

[thiswillbeit]

yay congrats xx

 

[lil_legs]

cracking day hun

 

[Tano]

these sound intresting !?! where do you buy? x

Sent from my GT-I9300 using MiniMins

Hahaha no they're two seperate things!!! A combo would be amazing tho x

 

[sarahloub1]

wouldnt they just xx

Sent from my GT-I9300 using MiniMins

 

[Tano]

So far tomoz plan:

Gym 8-9am

Breakfast: tea n bacon sandwich =FREE

Lunch???

Dinner: chicken, lettuce n coleslaw pitta =4
Sweet potato chips =0

Have the nephew tomoz so some goodies tomoz night x

 

[SammieAnn87]

creamy coleslaw??!! yummmmmmyy lol.

yeh were having a goodie night tonight guna let lucas pick a dvd from Asda!
xxx

 

[Tano]

SF day breakfast!!!!

Wowzers! All that was only 2PP for the low at sausage, only managed one!
Oil in eggs was from allowance! (2tsp a day)
2 eggs (free)
2 bacon (free)
1 low fat sausage (2PP)
Beans (free)
2 ww bread (Free)
Ketchup 1tbsp (free)

Went for a run this morning at 8:30!
Today going to an Xmas food market, coffee, then getting some goodies for the nephew staying tonight x

 

[Tano]

creamy coleslaw??!! yummmmmmyy lol.

yeh were having a goodie night tonight guna let lucas pick a dvd from Asda!
xxx

Ahhhhhh he'll love that x

 

[lil_legs]

SF day breakfast!!!!

Wowzers! All that was only 2PP for the low at sausage, only managed one!
Oil in eggs was from allowance! (2tsp a day)
2 eggs (free)
2 bacon (free)
1 low fat sausage (2PP)
Beans (free)
2 ww bread (Free)
Ketchup 1tbsp (free)

Went for a run this morning at 8:30!
Today going to an Xmas food market, coffee, then getting some goodies for the nephew staying tonight x

I'm dribbling in work!!!

 

[SammieAnn87]

breakfast looks wellll nice

 

[Tano]

Oh my godddd it was lovely!!! I wolfed it down after the run! It was originally a bacon sandwich that turned into a full BREKKIE haha x

 

[SammieAnn87]

haha why not when its free
xx

 

[Tano]

haha why not when its free
xx

Exactly xxx

 

[Tano]

Another inch off my waist and half inch off my hips

 

[Dubchick81]

Up I get out of this bed to get my ass to the shop.that looks delish. Well done on the run!!!