Tano's slimming world diary

[sarahloub1]

Ahhhhh you should!!! I love them but I'm really into my music so that's why I go! Xxx

me 2 but we don't have them up here. right it's on my list x

 

[Tano]

Oooooo Roast Lamb AND u don't have to cook! Result! X

Winning!!! X

 

[Tano]

me 2 but we don't have them up here. right it's on my list x

Defo do it!!! X

 

[BeckyT]

Hey beauty!!!! I couldn't go in the end yesterday because the coach left for the festival at 10am so I wouldn't have had time! I have lot of tuition this week so I will probably wait till next sat now but I am starting the plan tomorrow! Food shopping today! Be prepared for lots of syns questions hahahaha xxx

Ask away!! x

 

[UKSerena]

I've got my curry in the Actifry and its all your fault ;-) x

 

[Tano]

Bloody hanging haha!

Ok so good today:
Jam on 2 white toast

Costa cooler
Salt n vinegar crisps
Egg n bacon sandwich

Lamb roast
Sticky toffee pudding n custard x

 

[UKSerena]

Bloody hanging haha!

Ok so good today:
Jam on 2 white toast

Costa cooler
Salt n vinegar crisps
Egg n bacon sandwich

Lamb roast
Sticky toffee pudding n custard x

Mmmmmm sounds like the perfect days food!!! Sorry to hear you're hanging tho ! X

 

[SammieAnn87]

I love special k moment yum!
Xxxx

Sent from my GT-S5830i using MiniMins.com mobile app

 

[SammieAnn87]

Half my stuff hasnt.posted
Lol i was goin t say.... Roast lamb sounds lush n ur puddin wel jel..

I love special k moments.. Yum
Xxxxx

Sent from my GT-S5830i using MiniMins.com mobile app

 

[Tano]

Half my stuff hasnt.posted
Lol i was goin t say.... Roast lamb sounds lush n ur puddin wel jel..

I love special k moments.. Yum
Xxxxx

Sent from my GT-S5830i using MiniMins.com mobile app

Awwww thanks hunny!!! It was lovely xx

 

[Tano]

Ok sooooo day 1 tomorrow!!! I'll weigh in the morning.

Extra easy:
Breakfast: 2 weetabix n skimmed milk (HEX A&B)

Lunch: banana (free)
Mackerel in tomato sauce with salad (lettuce, toms, onion, beetroot) (free)
Coleslaw (3 syns)

Dinner: chicken and mushrooms with wholemeal pasta (Free) in a sundried tomato pesto (5 syns)

(8 syns)

Plus: 1 hour Kettlercise class

 

[UKSerena]

Ok sooooo day 1 tomorrow!!! I'll weigh in the morning.

Extra easy:
Breakfast: 2 weetabix n skimmed milk (HEX A&B)

Lunch: banana (free)
Mackerel in tomato sauce with salad (lettuce, toms, onion, beetroot) (free)
Coleslaw (3 syns)

Dinner: chicken and mushrooms with wholemeal pasta (Free) in a sundried tomato pesto (5 syns)

(8 syns)

Plus: 1 hour Kettlercise class

How many syns do u get per day? X

 

[sarahloub1]

15 on sw hun x

 

[Tano]

Morning

Weigh in this morning: 10st 3lbs

Breakfast: weetabix and skimmed milk as planned (HEXA & B)

Happy Monday peeps x

 

[UKSerena]

Morning

Weigh in this morning: 10st 3lbs

Breakfast: weetabix and skimmed milk as planned (HEXA & B)

Happy Monday peeps x

Have u lost since your trip away? X

 

[Tano]

Yeah I was almost 10st 6 when I came back last Sunday x

 

[Tano]

Morning!! A red day today

2HEXB 70g cocoa shreddies
Skimmed milk

Lunch: mackerel n salad will work out syns

Dinner: chilli con carne (no rice) will work out syns

 

[Tano]

Lunch: mackerel n salad (coleslaw = 3 syns)

Danio passion fruit yogurt =1.5 syns

Chilli = (8 syns for chilli mix and kidney beans)

12.5 syns

 

[BeckyT]

Morning!! A red day today 2HEXB 70g cocoa shreddies Skimmed milk Lunch: mackerel n salad will work out syns Dinner: chilli con carne (no rice) will work out syns

I'm not sure you can have cocoa shreddies as a HEB, if you can I think you might have to add some Syns x

 

[BeckyT]

I'll shut up, they are!!! Well I never knew that x