Tano's slimming world diary

[sarahloub1]

ooooo running! ! do you do it alone? ? xx

 

[Tano]

ooooo running! ! do you do it alone? ? xx

With a running club tomoz but saturdays will be solo x

 

[sarahloub1]

iv enquired but I need to massively improve before I can so gonna do couch to 5k then some park runs but scared to go on my own x

 

[Baby-belle]

Plan for tomoz Banana HEXB toastie Milk allowance for coffee/tea Tuna pasta with red onion and mayo (2syns) Apple Danio yogurt (1.5 syns) Exercise: Running eeeeeekkkkkkk Bacon, egg and beans (free) 3.5/96.5 syns used Total: 93 syns left

I'm going to start running to just downloaded the ap mapmyrun will get my fitness up a little again first though

 

[Tano]

Smashing day 3....
Resisted chocs and biscuits at work, stayed on plan! Scrambled eggs with a 0.5 syn of ketchup, pickled onion and beetroot!
Bacon and beans later after my run maybe with more ketchup so...
Syns used: 4.5/93
Syns left: 88.5

 

[sarahloub1]

Smashing day 3....
Resisted chocs and biscuits at work, stayed on plan! Scrambled eggs with a 0.5 syn of ketchup, pickled onion and beetroot!
Bacon and beans later after my run maybe with more ketchup so...
Syns used: 4.5/93
Syns left: 88.5

mmmm sounds lush. how was the run? was gonna start couch to 5k but having a grumble grrrr I didn't go out im pissing myself off with it x

 

[Tano]

Morning lovelies! Feeling so good after my 4 mile run last night. Aching all over! Breakfast: HEXB toast with jam (1 syn) Milk allowance HEXA Lunch: tuna n onion pasta (2 syns) Danio yogurt (1.5 syns) Apple free Dinner: piri piri pork chops, sweet potato mash, green beans (2 syns for butter in mash)

Only had beans when I got in from running so had 89 syn left!!

Total syns today: 6.5/89
82.5 syns left for the week

No exercise today or tomorrow. Rest days x

 

[Dubchick81]

Morning hun...
Food all sounds YUM... Really gotta make sweet pot mash n try it.. Will do it on the sly so OH doesn't see

 

[Baby-belle]

Morning lovelies! Feeling so good after my 4 mile run last night. Aching all over! Breakfast: HEXB toast with jam (1 syn) Milk allowance HEXA Lunch: tuna n onion pasta (2 syns) Danio yogurt (1.5 syns) Apple free Dinner: piri piri pork chops, sweet potato mash, green beans (2 syns for butter in mash) Only had beans when I got in from running so had 89 syn left!! Total syns today: 6.5/89 82.5 syns left for the week No exercise today or tomorrow. Rest days x

fpod sounds great 4mile run!! Wowzer

 

[sarahloub1]

hows your day been?? x

 

[Tano]

Had trifle after my pasta -8 syns but I didn't haver the danio so syns....76 left for the week

 

[Tano]

Have changed my mind, instead of mash I'm having magic toast potatoes so I'm adding 2 syns back. 78 syns left

 

[sarahloub1]

You ok today? ? xx

 

[Tano]

You ok today? ? xx

Yeah I'm good thanks, you?

 

[sarahloub1]

better thanks. gonna go out for a walk soon as bored x

 

[BeckyT]

Have changed my mind, instead of mash I'm having magic toast potatoes so I'm adding 2 syns back. 78 syns left

Is that a typo or have you come up with a new SW food? ;-) x

 

[Baby-belle]

Is that a typo or have you come up with a new SW food? ;-) x

wow what are they?

 

[Tano]

Hahaha **roast***

Belle, they are par boiled potatoes, then put in a deep baking tray an add a pint of stock. Spray the top of pots with fry light... Syn free roast potatoes

 

[Tano]

I'm thinking I may have a beans jacket tomoz for lunch with salad and 1 tbsp coleslaw. I'm going to do thai green curry and rice for dinner I think too I love planning ahead x

 

[sarahloub1]

I'm thinking I may have a beans jacket tomoz for lunch with salad and 1 tbsp coleslaw. I'm going to do thai green curry and rice for dinner I think too I love planning ahead x

mmmmm sounds good. I have any amounts of tuna!! cannot think what to do.

How do you do your curry? x