Tano's slimming world food diary

[Tano]

boooo to your free mackerel lol my 7 whole points mackerel was nice today x

Hahahaha I bloody love it!! Spicy tomato is my fave!!! X

 

[sarahloub1]

Hahahaha I bloody love it!! Spicy tomato is my fave!!! X

ahhh man. its worth it lol x

 

[Tano]

ahhh man. its worth it lol x

Hahahaha defo!!! X

 

[Tano]

Add a square of dark chocolate 3 syns (90% Lindt) from a 100g bar x

 

[lil_legs]

aw man, 3 bloody syns!!

 

[Tano]

Looks like the naughty week and weekend is coming off, down to 10st 3 this morning. I've been sitting between 10st and 10st 2 so I'm really happy about this! Still ill, had zero sleep and could actually cry right now!!!
Stuck to plan and had 2 boiled eggs for breakfast. I'm having throat sweets and cough medicine but no way am I synning it; I don't care!! X

 

[lil_legs]

Dont you dare syn them!!

Told you it'd fly off! Rest up please mrs xx

 

[katywoo87]

Looks like the naughty week and weekend is coming off, down to 10st 3 this morning. I've been sitting between 10st and 10st 2 so I'm really happy about this! Still ill, had zero sleep and could actually cry right now!!!
Stuck to plan and had 2 boiled eggs for breakfast. I'm having throat sweets and cough medicine but no way am I synning it; I don't care!! X

Hope you start to feel better soon xx

 

[Tano]

Had a sponge and custard (10 syns)

Swapping my dinner, not sure what I'm going to have. X

 

[Tano]

Hahaha I was meant to put in 19 syns not 10 syns.... I wish!!!! I'm going to do my syns weekly instead of daily as I always have a dessert a week and a cheaty meal a week so if I look at syns weekly, it stays similar to my plan I was on before.
So 105 syns for the week....

 

[Tano]

So I've had 52/105 syns so far. I'm having cod in sweet chilli with salad so that's 1 syn xx

 

[Tano]

Oh and I saw that Lindt 90% choc was 6.5 syns for 25g. A whole bar is 100g so I synned 1 square as 3 syns. THEN I saw that Bec you said it was 1 syn per square. If that's right then I can drop 2 syns from my total so far lol x

 

[BeckyT]

Is this the one?

 

[Tano]

Is this the one?

<img src="http://www.minimins.com/attachment.php?attachmentid=81558"/>

Yep thanks beauty xxx

 

[Tano]

Dinner is cod in sweet chilli (1 syn) sweet corn and sweet potato baked. I don't have any other veg in hence the no super free and I just don't fancy salad! This will be ok right??? X

 

[BeckyT]

Dinner is cod in sweet chilli (1 syn) sweet corn and sweet potato baked. I don't have any other veg in hence the no super free and I just don't fancy salad! This will be ok right??? X

Are you doing extra easy? If so sweetcorn is superfree but as long as you haven't got lashings of sweet potato I wouldn't worry too much, it's only one meal x

 

[Tano]

Are you doing extra easy? If so sweetcorn is superfree but as long as you haven't got lashings of sweet potato I wouldn't worry too much, it's only one meal x

Yep EE. Oh I didn't realise sweet corn was a super free.

Need to add 2 syns for butter and I had natural yogurt with honey (2.5 syns)

Total 56.5/105 syns used

 

[BeckyT]

Yep EE. Oh I didn't realise sweet corn was a super free.

Need to add 2 syns for butter and I had natural yogurt with honey (2.5 syns)

Total 56.5/105 syns used

Ahhh sorry I meant to type sweetcorn isn't superfree x

 

[Tano]

Ahhh sorry I meant to type sweetcorn isn't superfree x

Hahaha I didn't think it was lol! Oh well, it was a healthy dinner and wasn't bloody burger and chips hahaha x

 

[Tano]

Tomorrow's food:

2 boiled eggs (free)
Skimmed milk (HEXA)

Chicken (FREE)
Lettuce (FREE)
Olives (1.5 syns)
Sweet corn (FREE)
Orange

Lean mince (FrEe)
Mushrooms (FREE)
Kidney beans (FREE)
Passata (FReE)
Chilli mix (4 syns)

Almonds (HEXB)