Ive just discovered the muffin things in the SW magazine...wow!
Fry smoked bacon, onion, mushrooms and red pepper until soft.
Mix 4 eggs with a spot of skimmed milk and water.
Spoon bacon mixture into cases, pour over the egg mixture and bake in 180 degree pre-heated oven until risen and cooked. (They will sink a bit when taking out of oven).
Delicious and syn free!