morning!!
thanks for the comments girls....think i'll try it, my problem atm is that whild off work i am being far too siciable!! lunches out etc. saying no everyday is hard, with JUDD i ony need to say no one day at a time. may work for the time being, for maintenance at least. so fed up i have put some back on. you would think being home would give a routine, but no, now i realise that work, even with my erratic shifts, makes eating less garbage easier!
i'm trying to start moving more now too, had a wee walk yesterday, going to try my vibroplate again too, not been able to do it with these gammy legs, tried it one day, lasted 10 secs, usually do 10 mins!!