lucinda1985
Full Member
normal tea and coffee dont count towards it as they contain caffine but peppermint (caffine free) do count towards your water intake. i read this on another forum a while ago from someone who rang xx
THEY ARE SO FRICKIN RUDE SOMETIMES!!!Usual long winded response from LT... Not!! ; )
Extra litre is fine (For half hr fast walk/run)
Tea and coffee is extra to the water and stick to your regular caffeine levels
No more than 4 litres water per day
I had to ask AGAIN... whether leaf teas are included!! Will keep you informed!! : /
If its working keep doing it... i suspect they have a sheet of things they can and cant say!!! Lol... Douchebags!!!I take my hat off to you Dee! So tenacious!
So, after all that (just read this thread and my head is spinning!)
............
I'm drinking 3.5 litres of plain water in addition to my shakes, coffee and teas plus an occasional glass of fizzy water.
I either swim for 45 mins or do my C25K work out every day so I'm OK......yes?
Hope so......cos it's working lol
Dx
THEY ARE SO FRICKIN RUDE SOMETIMES!!!
I asked ' So am i right in thinking that even our leaf teas are not included in our water intake?'
And i got ....
CORRECT
Back....Grrrrr!! Am i being touchy!!??:8855:
Deezer said:Sounds obvious lol... But its just a mild mint flavour!!! Its yummy and REALLY good for your digestive systeM!! If I fancy something a bit sweeter try nettle and fennel!! X