Tealight's Food Diary

[Tealight]

Sun 3rd March

Green

Breakfast

Banana
Fresh Fruit Medley
Mullerlight

Lunch

60g Wholemeal Bread - B
3 Eggs
Beans


Dinner

Homemade Veg Soup
2 Alpen Light - B
WW Cheese Puffs 4 syns


Tea & Splenda
250ml SS Milk - A
Mineral Water
Mini Choco Jammy Dodgers - 10 syns

14 syns

 

[Tealight]

Mon 4th March

Green

Breakfast

Banana
35g Oats - B
Toffee Mullerlight

Lunch

60g Wholemeal Roll
Egg
LTL Mayo 0.5
WW Cheese Puffs 4 syns

Dinner

Jacket Spud
Beans
40g Half Fat Cheddar - A


Tea & Splenda
250ml SS Milk - A
Mineral Water

4.5 Syns

Maintained at weigh in - 12st 01lb - Come on Jo gotta get into the 11's!!

 

[Tealight]

Tues 5th March

Green

Breakfast

Banana
2 Alpen Light - B

Lunch

60g Wholemeal Roll - B
Egg
LTL Mayo 0.5 syns
WW Cheese Puffs 4 syns

Dinner

Mash Potato
LM R&RO Veggie Sausages
Beans


Tea & Splenda
250ml SS Milk - A
Mineral Water

4.5 syns