What would you like to know hun?
About cd, its great when you get into it hard to start with but the its as if you have always done it, I used to like my shakes hot, I loved the toffee and walnut one hot and choc tetras hot and also choc mint ones too, you can also use the choc tetra in cofee thats nice. Try all the shakes and vary them so you dont get bored cos one day you will wake up and get you 'fave' flavour out and think god this is awful , my tastes changed soooo much when i was on cd.lol.
the team come on here and tell us everything.lol If you are struggleing tell us and we can support you and if you are having a good day come and tell us as others would love to here how fab you are doing.
Could you let me know your start weight and your weigh in day please so I can add you to our list.
All you need do is lost your losses before friday at the latest so i have time to do the sums and get them posted.
Good luck hun, you will do great im sure.xxxx