I nibbled a grain of rice the other day to see if it was cooked, I spat it out it out in the bin!
If you feel hungry try drinking a large glass of water, always good to have an extra glass!
The only times I feel hungry is when I'm bored, therefore I'm not actually hungry. I've done so much house work since starting this diet just to keep me busy.
I've not tried the veg water flavouring but I tried one of the fruit ones. I wasn't too impressed with it but glad I have it for a day when I get bored of water. I'm trying to increase my water up to 3.5/4 litres today. I've done 2 and a half already and normally drink 1 in the evening whilst watching telly.