Morning team ... day 3 and feeling much better, if i can get through today then all will be well. I remember when I did this successfully last time my CDC, a wonderful goddess of a woman called Ailsa who had lost 11 stone herself, said to me that there is NO WAY you cannot lose weight on this diet. It is physically and scientifically impossible to survive on 500 cals a day and not lose weight, so even if the scales won't move at the moment they will in the next few days. And they definitely will if you start eating ... about half a stone up!!! She was right!
xx