Teapot
Gold Member
Helllooo Teapot
I chatted to you a while ago when I tried to get back onto LT. I am sorry that it took so many months to get back into the LT zone for you but it makes me feel better about my many failed attempts. I went from 15st6lb to 11st and now have gone back up to 14st6lb. :-( so hear I am again. Started on the 27th Dec and I am doing ok so far. A blip in the fist week meant only 6lb lost but I am hoping for more this week as I don't think I was in Keto last week at all. Headache today so going into it now. Can only do this for 5 weeks as too expensive now. Hoping to get into the 12's and then refeed properly as I didn't last time. The rest of the weight will have to come off by following an atkins style diet as carbs are the enemy. Hope you are doing well. x
Kerry
Hey Kerry, well done for getting back to LT and a good loss for week 1!!
I wish I could do LT, but trying to get back on is making me crazy and creating more pressure. We had a hugely stressful time at the end of last year running a huge conference and had loads of deadlines which all took their toll. I hear LT has gone up so sticking to it religiously while you're on it is even more important.
It's really worth doing the refeed properly and start thinking about after the refeed too.
I wish you all the best and let me know how you're getting on.
Kay x x x