Tees diary!

[coffeelover]

Morning Tees, don't be too hard on yourself, your doing great.

 

[teeney]

Thanks coffee lover!
Done better today
Shred was a killer!
Need to try and eat more veggies tomorrow, only had half a large aubergine today.
xx

 

[teeney]

Day 26 30 day shred seeing a difference but tummy still wobbly and flabby.
About 2ltr water
sausages for brekkie
Chicken drumsticks for lunch
Massive plate of salad and chicken and Mayo for tea
Coconut/choc mim with a couple of strawbs and cream cheese with a coffee the supper

Not sure how as iv not cheated at all but pee sticks are showing no ketones :-( wtf?!

 

[Kat1e]

Evening Tees

Personally i would say - ignore the keto sticks, dont cheat, plenty of legal food - it does work

 

[teeney]

I'm thinking I need to get back to recording all my food and drinking much more water, I was the same weight for over 2 weeks then gained to what I was before :-( need to get these scales moving!

 

[teeney]

Drank loads of water had egg mayo and prosciutto for brekkie with a coffee
Made a mushroom "quiche" for lunch - even the other half liked it! And 4 chipolatas and a couple of cheribelle toms
Gonna have garlic chicken and veg for tea, starving!
Gonna try and have some more water before bedtime, feel a bit waterlogged!
xx

 

[Alpaca]

Evening Tees... Yes keep logging as it really does help as otherwise things just appear in my mouth or hand and I can forget what I've eaten! Lol xx

 

[teeney]

Oh dear after drinking my body weight in water and dropping 200g I had a choc eclair this morning :-( I have drank loads and loads of water and have found that I have been starving all day!
Had crustless quiche for brekkie with a coffee
Naughty eclair
Tikka bites cheribelle toms and salad
Half a slice of crustless quiche when I got in from work and 2 slices of prosciutto
For tea it's going to be chicken thighs which had

 

[teeney]

Sweet chili sauce on them, have scraped most of it off, label said 2.3G carb per thigh so should be a lot less with hardly any sauce.........
Going to have another 3 large glasses of water so that will be 8 pints
Day 28 of shred, what to do next? Davina power of 3 or kettlebell??????

 

[Kat1e]

Eclair might make you hungry for another day - drink plenty of water and eat legal snacks as necessary to get through any cravings

 

[Alpaca]

Yes agree with Katie... Unless you're me and it lasts a week with gains and stalls! Xxx

 

[teeney]

Just got over a stall as well! I have drank a couple more pints of water and will have another before I go to bed.
One point, it was only 10g carb so could have been worse, no more!
Off work tomorrow so gonna go shopping for friendly snacks.
Would I get away with a Starbucks frappochino made with sugar free syrup?