Teresa's 2011 diary

There is still some christmas cake left but i will avoid it today and I am not here tomorrow. The carrot cake was ok , it doesn't rise at all and i think i oversaok my scan bran as it is quite soggy. If the truth be told I like scan bran with cottage cheese or dairy lea by itself better than any of the cakes, i just like the idea of cake and LOVE the lemony quark icing.

Keeping fingers crossed for both of our weigh ins.

Todays menu

Breakfast
scan bran carrot cake, pear, satsuma, yogurt (HEB + 4 syns )

lunch
tomato soup
yogurt
(maybe some tuna or boiled eggs or sardines ie what I can find in the cupboard)

Tea
chicken
lots of veggies (green beans, carrots, brussels)
thin gravy made just with oxo (saving syns)
reamaining scan bran carrot cake (counted the syns at breakfast but only ate half)

This looks like a red day at the moment and as long as I am not too hungry I am going to try and keep it that way ...... If I am hungry I will add parsnips to my dinner and maybe potatoes :)


Hea milk in 3 teas + 2 laughing cow lights
HEB 5 scan bran if it stays as a red day will have 42 g rf cheese :)
 
Todays menu actual EE

Breakfast
scan bran carrot cake, pear, satsuma, yogurt (HEB + 4 syns )

lunch
tomato soup
yogurt
pilchards
satsuma

snack
a little left over spag bol (red day turns into EE :)

dinner
chicken loads of veg
very thin gravy with one tsp of gravy granjles and an oxo cube (1 syn)

remaining carrot cake (accounted for at breakfast)

Hea milk in 3 teas + 2 laughing cow lights
HEB 5 scan bran

syns 5
 
Sounds like there's going to be a punch up if they dont! Seriously, I hope you have a good WI and a good day :)
 
Going to WI with no idea what the scales might say is scary :-( LOL must remember this feeling when i nag members to give up their home scales!
 
well back from WI and lost a pound so back in target range. But have to say i was disappointed :-( trying to shake it off though. I know I am at a place my body likes (last year i stuck at 10 11 for weeks without moving) and it will only go below this with supreme effort and i can't even run at the moment :-(

So onwards and downwards I do only want to lose 6 more pounds so what does it matter if it takes 6 or 12 weeks ?

Wednesdays Diary

Green day
breakfast
2 alpen light satsumas (heb

lunch
pasta n sauce (2 syns part of milk hea and heb in 42g rf cheese heb)
lots of leeks

snack if i have time before group
tomato soup

tea
supernoodles

Hea 1
heb 2
syns 2 + more if i eat some of the scan bran cake my members bring tonight.
 
((((Well Done ! Back in Target Range - woo hoo!))))
 
Thank you

Green day
breakfast
2 alpen light satsumas (heb

lunch
pasta n sauce (2 syns part of milk hea and heb in 42g rf cheese heb)
lots of leeks

snack if i have time before group
tomato soup (ran out of time)

tea
supernoodles
3 mini scan bran muffins (3 syns)

Hea 1
heb 2
syns 5

week total 5/70

Well not a great day superfree food wise just too busy !
 
Thursday's plan

E Easy

Breakfast
Yog and fruit

lunch
bns soup
tuna and sweetcorn (ex light mayo 1 syn 2 tblsp)
fruit

dinner
Tuna (sweet chilli sauce 1 1/2 syns)
veg
savoury rice

hi fi bar

HEA milk in tea / 21 g rf cheese
HEB hifi

Syns 2 1/2

Saving syns for something yummy on the weekend probably a mcflurry !
 
Nice one giving the scales away! Thats a main goal for me this week, no weighing till I go to class and hopefully this time it will be a nice surprise. Hope the rest of your week goes well :)
 
Today's reality

EE day

Breakfast
a little quark
pear, banana and satsuma yogurt

snack 2 eggs and some ham

lunch
BNS soup
tuna sweetcorn and rice with peppers and cucumber (extra light mayo 1 syn)

snack
yogurt and satsumas
2 carrs melt crackers YUM (2 syns ) smidgeon of dip (1 syn)

tea
small piece of tuna (1 tsp of sweet chilli sauce 1/2 syn)
savoury rice
green beans and broc and brussels

HEA 1/2 milk and 21 g rf cheese
HEB Hi fi bar

syns
4 1/2

week syns 9 1/2/70
 
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Fridays Green Plan


Breakfast
hi fi bar + yogurt (heb)

Lunch
cottage cheese and pineapple (1 1/2 syns)
scan bran (heb)
tomato soup
satsumas

dinner
szechuan quorn steak strips over noodles
quark with orange options ( 1 1/2syns)

HEA milk and 21 g cheese
HEB Scan bran +
hi fi

Syns 3

12 1/2 /70 for the week may have a choocie treat today or save for my mcflurry tomorrow :)
 
Last edited:
Have been very restrained with my syns this week :) So tomorrow is crunchie mcflurry day 16 syns. I am enjoying starting my syn week on weigh in day instead of ending it that day as wednesdays is a rushed day for me and i rarely eat as much so it is easy to start with a low syn day and that motivates me for thursday and friday. So I am already on day 3 with enough syns in hand for a mcflurry and still have 10 syns left for the day. :)

If I don't use too many of those extra 10 I will have a creme egg on sunday :)
 
Saturdays plan EE

mushrooms , baked beans and tomatoes and poached eggs

lunch
fruit, yogurt and a mcflurry 16 syns
may have a m and s sushi snack box too (1/2)
noodles, green beans and chilli soy sauce

dinner
chiilli sausage hot pot
wedges
tinned tomatoes

HEB
have a sample of the new hifi bar a choc indulgence one !!

HEA
milk and 21 g cheese

1 HEA
1 HEB
syns 16 1/2

total for week

29/70
 
Enjoy your McFLurry !
 
Ooh I can't wait to try the new hifi. Will my consultant have them this week? Will nag her to let me try, I am her weigh in lady and she usually lets us try the new things.

Please let us know what you think.
 
It was lovely! Not sure when they will be in group and we only got one little sample bar.

Ran out of time today and ended up coming in from an evening out and going through mcdonalds drive through for my mcflurry after midnight!!!

Actual menu

up late

Brunch
frylight eggs, tomatoes, mushrooms and baked beans

snack
hi fi bar (choc indulgence)

dinner
saus casserole (1 syn)
sauteed potatoes
pickled onions

satsumas

snack
mcflurry and 21 g rf cheese


HEA milk and cheese
Heb Hi fi bar

Syns 17

Week total

29 1/2 70

Sundays Plan

EE

Breakfast
satsumas, pears
baked beans and tomatoes over scan bran

Lunch
egg noodles and green beans with chili soy sauce
pickled onions

Dinner
roast chicken
roast potatoes
roast parsnips
brussels
carrotts
green beans
gravy ( 2 syns)

creme egg 8 1/2

HEA milk and cheese
HEB scan bran

Syns 10 1/2

week total 39 1/2 /70
 
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