Teresa's Fresh start SW diary

[Derbynanny]

A new SW week and 105 shiny new syns Today's menu B yoghurt and satsumas
L SW lasagna and spinach

Snack 2 Aldi bars Banana
D Chilli and rice or wedges with salad
Hea cheese
Heb Aldi benefit bars

Syns 6/105 2 each meal for lean mince and 2 for milk in teas

Feeling very hungry today so may need more free food at some point

 

[carrot_tit]

Wow well done on your loss! Fantastic as ever!

 

[Derbynanny]

Wow well done on your loss! Fantastic as ever!

Thank you . Really need to be good at the moment to get all this holiday weight off

Breakfast Porridge, banana and yog

Lunch SW lasagna and salad 2 syns mince and half a healthy extra for cheese

Snack Satsumas
Dinner Soup 2 syns for chorizo SW chips Syns Chorizo 2 Mince 2 10/105
Hea cheese Heb porridge

 

[Derbynanny]

Well surprise surprise been very quiet here as seriously off the wagon . But managed to scrape a pound off . Back on it 100% now as need 13 pounds to target would like that by April 13th so need to stick to it

 

[Derbynanny]

Much better week this week have got to Sunday with only 20 syns used this week lots of running and feeling focused .

Would love 2 pounds off this week to get me to my next goal a week early
( 11 7 by feb 14th)

Menu

B banana pancakes
Greek yoghurt
Satsumas

L Tom and red pepper soup
Cheesy chips

D gammon roast dinner
Yoghurt with highlights

Treat
Either a small piece of birthday cake or a small dairy milk bar

 

[carrot_tit]

Hmmm banana pancakes sound lovely. How do you make them?

 

[Derbynanny]

I didn't have them as ran out if time but this us how I make them

2 eggs separated and whites whisked until soft peaks
1/2 tsp if baking powder 1/2 syn
1 banana sliced thinly
Sweetener to taste

Mix egg yolks, banana and baking powder and sweetner

Fold into egg whites

Place dollops into a non stick pan sprayed with frylight , they are very fragile . But flip over once browned .

Serve with yog and fruit delicious and filling

Now strictly speaking as the banana is cooked it is syns BUT if I only have one banana I refuse too syn it so count this as 1/2 syn

 

[Derbynanny]

Another 2 pounds off and reached my valentines day goal already .

So next mini goal is back to 11 4 at group hope to be there by last weigh in in feb so 3 pounds in 3 weeks . Totally doable

 

[Derbynanny]

Today's menu Breakfast Mango , yoghurt and 35g mueslli

Edit ****** muesli does not cut it was starving straight away
Snack at 19 am big bowl of fruit and yoghurt Lunch Shepherds pie with carrot and swede
mash and a banana
Dinner Tom and red pepper soup Cheesy chips

Snack satsumas , kiwis and mugshot