carrot_tit
Gold Member
Hey hun. So sorry the scales haven't moved for you. I know how frustrating that is. You're a braver person that me if your attempting the Harcombe diet. I just couldn't give up all that stuff. If you think you're going to struggle with 2 days fasting why not try what i have done this week which is 16:8. I'm sure you know this one but basically you fast for 16hours everyday and chose an 8hour window in which to eat. So i do 2pm to 10pm as i'm not a breakfast person and i like to eat on an evening. At least then you are still getting all the benefits of fasting and it might just seem easier at the moment?