Tess' Judddering journey to healthiness

[Vjdisme]

Apologies Tess for jumping on your diary too x good luck x

 

[Tessieg1]

Apologies Tess for jumping on your diary too x good luck x

No probs Hon. Good luck with your weightloss.

 

[jacci48]

Had a good DD...dont worry about the xtra little bit!!Ii really do find the dd's easier than the ud's I suppose there is less room for manouvre if you see what I mean!!

Enjoy your ud tomorrow... this really is the best diet I have ever been on and I can see myself staying on it till I get to where I need to be and with the health benefits as well, its almost a no brainer!! I have got the most hideous apron of tummy fat and it is literally deflating....that certainly keeps me on the straight and narrow!!

Take care and enjoy tomorrow! x

 

[Tessieg1]

Had a good DD...dont worry about the xtra little bit!!Ii really do find the dd's easier than the ud's I suppose there is less room for manouvre if you see what I mean!!

Enjoy your ud tomorrow... this really is the best diet I have ever been on and I can see myself staying on it till I get to where I need to be and with the health benefits as well, its almost a no brainer!! I have got the most hideous apron of tummy fat and it is literally deflating....that certainly keeps me on the straight and narrow!!

Take care and enjoy tomorrow! x

Hi Jacci, I feel exactly the same. I feel like an oversized Teletubby at the mo! Lol. I feel positive that this diet is going to be the one for me. Good luck for today. Off to have some breakfast. Yum.

 

[Emilyx]

I agree don't worry too much about the extra little calories on yesterdays down day. Hope you have a good up day xxx

 

[Tessieg1]

I agree don't worry too much about the extra little calories on yesterdays down day. Hope you have a good up day xxx

Thanks Emily, really enjoying my up day so far. Have a good day too.

 

[Tessieg1]

Well, really enjoying my UP day so far. I've had 2 x wheatabix with skimmed milk for breakfast and grapes, I'm having a tuna and cucumber wholemeal sandwich with salad cream for lunch and I'm not too sure what I'm gonna have for dinner yet. :thinking2:I'm sure I'll think of something.

Hope you're all having a lovely day. Best get back to work!
Chat soon. xx

 

[jacci48]

Enjoy your day...us teletubbies must stick together!! x

 

[Tessieg1]

Enjoy your day...us teletubbies must stick together!! x

Lol, yes indeed! You too. ;-)

 

[Tessieg1]

Well, my first UD is over and it went well. Really enjoyed it. I had a couple of choccy biscuits with my tea tonight. Bliss. Have cooked some quorn sausages for breakfast, so all set.
Goodnight, all.xx

 

[Paulinegin]

Well done Tess! Have a great, magic Down Day

P x

 

[Tessieg1]

Well done Tess! Have a great, magic Down Day

P x

Thanx Pauline.

 

[Tessieg1]

Well, 2nd DD. Here we go. Plan for today. Two quorn sausages, WW carrot and lentil soup and tom and herb Mugshot, diet coke, Rooibos tea and loads of water.

Have a good day, all.xx

 

[Paulinegin]

Well, 2nd DD. Here we go. Plan for today. Two quorn sausages, WW carrot and lentil soup and tom and herb Mugshot, diet coke, Rooibos tea and loads of water.

Have a good day, all.xx

Eek ... all good except the Rooibos, which tastes like Devil's wee!!

P x

 

[jacci48]

Have a good day Hun!! x

 

[Tessieg1]

Eek ... all good except the Rooibos, which tastes like Devil's wee!!

P x

Lol, Pauline. I love Rooibos. I'm South African so I grew up drinking it.

 

[Tessieg1]

Have a good day Hun!! x

Thanx Hon, you too. x

 

[Greeneyes11]

Your week is looking good so far Tess... I am on a DD today too, I have had an Alpen Cherry Bakewell bar for breakfast, am having rice cakes with philadelphia cheese and ham for lunch and a Baxters Full Up soup for dinner. I also have 200mls of soya milk for my coffee.... good luck.

 

[Tessieg1]

Your week is looking good so far Tess... I am on a DD today too, I have had an Alpen Cherry Bakewell bar for breakfast, am having rice cakes with philadelphia cheese and ham for lunch and a Baxters Full Up soup for dinner. I also have 200mls of soya milk for my coffee.... good luck.

Hi Greeneyes, how are you? Had a good DD yesterday, but I'm looking forward to my UD today.

 

[Tessieg1]

Well, had a good DD yesterday, although I was so tired that i fell asleep just after 8pm!!! I went onto Dr Johnson's website and used the calculator to work out my UD and DD. I am going to follow 548/1826 as the calculator shows. That's worked out on 30%, but it'll be more achievable for me.
I did have a sneaky weigh in today, but to my disappointment I haven't lost anything. :-( I am now going to do my official weigh in on Tuesday so I'll have been on the plan a whole week. Strangely though my stomach feels less bloated.
Have a good day, all.xx