Tez's Sw diary.........need to be slim again

[Cas3]

How many hex should be having ur food looks lovely, started a new diary on here x

Dont worry about ur syns yesterday if ur going go over at least its on a friday, its amazing how many syns in a drink but worth it as you had a great time x

 

[oasis6918]

My salad for tea was great! 2 hea's and 2 heb's for red or green days. It was 2 he A's, I used it for two lots of cheese for my salad. I have synned the dairylea from breakfast. I had a cup of tea with no sugar and a tiny bit skimmed milk but don't know what to syn it as. I had my WW bread for healthy ex b and not had my 2nd one yet prob won't either. I've been out all afternoon so haven't had any snacks at all today. I've had a really good day I'm glad I've stayed on track. I've got the baby shower tomorrow, I'll keep track of everything I eat if anything, I'm going to eat before I go so will prob's be full anyway! x

 

[Cas3]

I'm glad you've done well, its harder to stay on track at wkends! I been having 2 hexb's and 1 hexa I struggle to find things for hexa I usually have milk for tea or might have a crusha which is only half syn, I might try and use it for cheese but always worry that if I eat cheese im going gain x

 

[oasis6918]

Thanks! Went to my friends baby shower and had some a buffet, I don't know how many syn's just had a small plate full so I'm just going to stick to 5 syns everyday now until wi.

EE day

Breakfast - 10syns
Strawberries
Half grapefruit
Muller yogurt
2 special k bars

Lunch - 5 syns
Lamb
Roast potato's
2 Yorkshires
Carrots
Cauliflower
Broccoli
Parsnips
Gravy
Mint sauce

Baby shower -
Cucumber
Chicken
Carrots raw
Slice thin pizza vegetable
Tomato pasta
4 onion rings
Slice of amazing chocolate fudge cake! I just couldn't say no.
2 glasses diet coke

Snacks - 0.5 syns
Cup tea

Hea - milk
Heb - none

I won a pack of haribo and dairy milk bar which I've given to Jack.
Baby shower was good though I had a good time, can't wait for the baby to arrive my friend seemed to enjoy herself. I'm going to grab a nice hot bath and wind down ready for the week ahead, got loads to do to get house sorted for christening x

 

[oasis6918]

So far today -

EE

Breakfast - 0.5 syn
Strawberries SS
Half grapefruit SS
Cup of tea half a sugar

Lunch -
WW bread heb
Beans SS
2 egg omelette
Strawberries SS

Dinner - 3 syn
Salad cream
Chicken
8 New potatoes microwaved like little jackets

Snacks - 5
Banana Muller
Skinny cow mint icelolly

Total syns - 8.5

 

[Cas3]

Food sounds great very filling, not sure wot you can get for 2 syns as its only 40 cals I'll probably wud have options or ww hot chocolate or a biscuit.

I didnt realise beans were ss glad I had them now, im having a green day not done ee yet x

 

[oasis6918]

Food sounds great very filling, not sure wot you can get for 2 syns as its only 40 cals I'll probably wud have options or ww hot chocolate or a biscuit.

I didnt realise beans were ss glad I had them now, im having a green day not done ee yet x

Yes! I'll have a hot chocolate perfect idea thanks. Yeah beans SS, so is grapefruit, strawberries, and honeydew melon that's why I have them a lot as well as loving them. Changed my mind for tea. Chicken salad instead x

 

[oasis6918]

Well changed my tea a few times, my lettuce was off. Hubby's p'd me off, Jack's asleep and Naomi's chilling, so I'm sat here in silence watching telly. Can't wait til 9 so I can take myself and Jack to bed x

 

[Cas3]

I changed my tea loads today ended up having beans and chips, just quick and easy, hope you get good nites sleep xx

 

[oasis6918]

Naomi slept 11.15 til 5.50 so not bad.
Doing red day today.

Breakfast - 0.5 syn
Honeydew melon SS
3 rashers bacon no fat
1.5 cups of tea
Little bit Pepsi max

Lunch - 2syn (over a period of two hours lol)
Pork loin
Weetabix heb
WW bread and tuna mayo heb
Pepsi max
Random I know.

Dinner -
Pork loin 1
Bacon
Whole grapefruit SS

Snacks - 4 syn
Muller yogurt strawberry
Pepsi max
Ski mousse

Syns - 6.5

I feel like I've over eaten today but I think I need to fit in some more superfree x

 

[Cas3]

Hey hun, how you getting on and are you already for sunday xxx

 

[oasis6918]

Hey yeah I'm okay, this afternoon I swept, hoovered, mopped the kitchen, wiped down all the cupboard doors, white goods skirting boards, door frames. 2 lots of washing, 2 lots of dishes, cleared through my clothes again threw some out, cleared under my bed then had a nice bath, then made tea for hubby coming home it was really nice but I couldn't finish it. Then we went to mil as she goes on hol on Friday, of course she started about christening again. So I've been really busy.

Breakfast - 0.5syn
1 whole grapefruit
Strawberry Muller
Half a banana
Cup of tea
Glass of juice

Lunch -
WW toast and beans heb & SS
Cucumber
3 slices turkey breast from Morrison's deli
Pepsi max
Glass juice

Dinner - 2.5
Philadelphia garlic pasta, chicken and bacon. Hea and 2.5 syn for Philadelphia.

Snacks - 8 syn
Fredo
Not quite a whole mini milky bar

Total syns - 11

Hope to be very good tomorrow for wi Friday morning.

Not quite ready for Sunday but hopefully will get there x

 

[oasis6918]

Hello you
Wow you were busy yesterday! Hope the Christening goes well Sounds like a blessing in disguise mil won't be there lol
Your food is looking great. Really healthy. I think you'll get a really good loss tomorrow. xx

Sent from my Desire HD using MiniMins

I really wish she would be there so it didn't cause hassle but we had to do what was best for us and can only do it the days our best friends and godparents are here (the godfather works away on the rigs so was harder to find suitable dates) and it had to be August. I'm eating as little as possible today to get a loss tomorrow, I know that's defeating the point of sw, but I know that I can eat more if I'm hungry on sw and won't be off plan so it won't do any harm if I don't eat a lot x

 

[oasis6918]

So today I'm doing red.

B - 0.5 syn
Whole white grapefruit
Weetabix he a and b 1
Cup of tea

Lunch - 2 syns
2 egg omelette BBQ sauce
WW bread heb 2
Spoon beans SS
Large banana (before I ate my meal)

Tea -
2 pork loin steaks
1 whole grapefruit

Snacks - 5.5
Muller yogurt
4 mini party rings
Pepsi
2 glass water so far
Highlights fudge hot choc

Syns so far - 8 syns

 

[oasis6918]

Thank you, I'm keeping my fingers crossed x

 

[oasis6918]

Well only 1lb off today, but it's in the right direction I guess.



My losses so far x

Week 1 after pregnancy - 16lb's down
Week 2 calorie counting - 3lb's down
Week 3 slim fast plan - 2lb's down
Week 4 JUDDD - 0.5 lb's down
Week 5 calorie cycling - 2lb down
Week 6 CC/Slimfast - didn't wi.
Week 7 CC/SW - 2lb off
Week 8 SW - 1lb off

Total loss so far - 26 lb's
61 lb's to lose to goal.

Today I'm doing Green.

B - 0.5
Fruit melon, kiwi, pineapple, half a grapefruit. I'm still hungry! so going to have weetabix he a and b.
Cup of tea

Lunch -
Muller yogurt
Mug shot
Some of tonights pasta

Tea - 7.5 syns
Dolmio stir in sauce, fusilli pasta and bacon, no fat, sprinkle cheese hea.
Half grapefruit

Hea's - semi milk, cheese.
Heb's - weetabix, bacon

Snacks - 18 syns
Pepsi max
Quavers
Aero bubbles


Syns - 26 syns
Syns left for week - 79 syns

Wi treat I think will be be a crunchie

 

[oasis6918]

Breakfast but I was still hungry after lol

 

[Kimberleyski]

Well done on your lb. Not surprised you were still hungry after your breakfast doesn't look very substantial! x

 

[oasis6918]

I thought it'd keep me goin until a mid morning snack lol but half an hour later it was like I hadn't eaten all! At least I've started the day well x

 

[Leeanne910]

A pound is a pound ur hard work may show on next week. My body works on 2 weeks x

Start:: 217lb current:: 214lb...Goal:: 154lb 60lb to go!! club10 goal 195lb 19lb to go! Mini goals: 12lb by holiday 11to go. 40lb by xmas 39 to go. 61lb by mid march 60 to go