Hi,
I don't have enough posts to do a pm, but my info is:-
235lb, 5ft 8, would like to lose at least 2lb per week. I walk to work everyday (10 mins) and I am up and about at various points throughout the day, though not constantly moving everyday. I do at least 10 mins cleaning when I get home everyday. Myfitnesspal has given me 1270 per day before I input any walking etc.
i would like to lose a decent amount of weight before m birthday in August.
could you let me know my calories. Thanks
I don't have enough posts to do a pm, but my info is:-
235lb, 5ft 8, would like to lose at least 2lb per week. I walk to work everyday (10 mins) and I am up and about at various points throughout the day, though not constantly moving everyday. I do at least 10 mins cleaning when I get home everyday. Myfitnesspal has given me 1270 per day before I input any walking etc.
i would like to lose a decent amount of weight before m birthday in August.
could you let me know my calories. Thanks