Options (2syns) quark alpen light hexb and 2 mcvities deli choc (6syns) and a cuppa tea
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Hexa was milk today
No exercise today im too achey. I know i should have pushed through it but after early rise ive had enough. Theres always tomorrow. X
Turning down biscuits.... now that's good!
Only ate 1 biscuit too sweet for me. So 3 syns not 6.
Huff puff. Was all prepared for a lovely day off but member of staff gone sick i'll have to go in. Boooooo.
Hi guys feeling a bit down so going to keep myself busy so im not thinking too much. If im not around the weekend dont worry im ok. On a good note lost 2.5lb this week will update stats at some point. X