Thanks MB I've had another rubbish day foodwise! My problem is lack of planning so on a good note I have given myself a talking to. I have planned the next 7 evening meals and will work the days in around them.
I have friends in at the weekend and both days the families are on sw so there is no excuse to start properly tomorrow. Now I want to go back to weighing in on Saturdays however I don't feel I have done myself any favours from Tuesday, so the question is... do I weigh tomorrow? Or do I just go all the way through until next sat? I think if I weigh it will be another gain so it could give me a big boost for next weekend but put me in a mood for this one, but then if I have lost anything since Tuesday it could make me feel great too. What would you do?
I'm writing down my meals on here to have the plan in black and white. There may be a shift around on the days as I have dentist one evening, a early years meeting on another and a secondary school parents evening on another. This is as well as all normal club running around that I have every evening. So some meals may not work out on the planned days but I will, I WILL, be having these 7 meals THIS WEEK. I also plan to count syns weekly so counting back from 105 (15 already planned) so 90 left. I have also picked the exercise to do I am going to find 30 minutes a day somehow. Tried to mix it up a bit so I don't get bored. I have given myself 4 weeks to pull my socks up or else I will join class again and really Id much rather put a £5 away towards my holidays. Me and my friend put our £5 a week away for our 40ths hers is next year and mine in 2017. If I rejoin then I may have to stop that and I don't really want to.
Here's the plan:
Saturday
Chicken Curry Synfree, Onion Bhajis Syn free ,SW Samosas 2 syns, Garlic naan - Wm pitta HEXB, Poppadum1.5 syns
SW cheesecake 3 syns
Sunday
Barbacue Chicken, synfree sausages, potato wedges salad and hexa halloumi hexb w/m pitta
SW cheesecake 3 Syns
Monday - C25K
Diet coke chicken synfree
Tuesday – 30 D/Shred
Penne arrabiata ½ syn
Wednesday –Charlotte Crosby
Beef kofta taginefrom magazine 1 syn
Thursday – C25K
Steak, wedges, peasmushrooms and pepper sauce 2 Syns hexa
Friday – Davina
Chinese pork tenderloin2 syns
Long enough post, wish me luck!