Yeah LL so good to hear from you! Times flying isnt it?? Where you off to on you hols?
You know ive been reading this fasting book with all the reasearch theyve been doing etc and im actually thinking this is my way forward at the moment. Im certainly not in the zone at the moment with regards to food as im eating everything i want on non fast days. Its obviously working though and im surprisingly happy with just a lb a week. In the past i stressed so much on lossing loads that it just didnt happen, where now im thinking 42lb is achievable in a year and I can get to goal by marathon time. Its also easier to stick to when its just 2 days of the week im stressing about what goes in my mouth!
This weeks fast was 780cals weds and 470 thurs. Ran 3 times this week, cycled sunday and did 2 dvds. Lost another 1lb so bang on 14 again. I'll just keep plodding as best i can.
Fasts will be weds thurs again and off to brugge Friday for a week. Cant wait! Kids really excited and centreparcs will keep my actovity levels going still.
Have a good weekend all. Xx
Hi everyone
Hope ur all well. Todays the day... im off to Brugge this afternoon yeah...
All packed and ready to go. Thought id have a quick weigh in this morning so I know what damage I do whilst away. Ive lost another lb! Slowely but surely. I will be running on hols but not sure on fasting.
Been doing my c25k for 4 weeks now. Im really pleased with how its building up. Still a killer so goodness knows if I'll ever make the marathon! Its just that my Thighs are looking huge! Solid but huge! Im not too happy with that idea. Im doing dvds between the days i run mixing it up. Theres Davina, the 30ds and charlottes. My waist is shrinking but my bottom and thighs seem bigger than ever. What shall I do? Obviously dont want to stop the running ive not got long to build up my miles do I just keep on and worry about it at a later date? I guess i have no choice really.
Anyway have a good week everyone I'll 'see' you next weekend. Xxx
I'm loving the new layout on my phone! It's so much more user friendly that the old site was!
Oh bubble, it's so nice to keep up to date with you again. Do you know if Lindsey is about?
Great news on the GP referral. Well done for taking such a positive step towards your goal. I went back to group over the summer but found the consultant useless so left after my countdown had run out. It's nice to have the books again though!
16.5lb in 11 weeks is incredible! Well done you!! I need to sort myself out and follow suit or I'll be gutted when my wedding day rocks around at having such little self control.
How are things at home? I've missed our chats xxxx