Got to to focus! Im going to start feeling crap about myself if I keep it up. x
Yep, take it from me, this is a definite possibility! It sounds like you do need a good 'pig-out sesh' -just do it on free foods. Even if your superfrees aren't balanced out in there.
I bought some beef ravioli from Sainsburys in case it happens to me again tonight... I've never tried it before, but it's syn-free, so if it is good and I end up eating the whole can, I'm still good.
Hope you're doing okay now, hon.
Thanx mate. Just going to eat my spud! x
Bored of lemon now, wanting chocolate.... ive just sat down for the day. Easter hols officially started. Permission for eggs please?
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ooooooh... ok then. What can I have? can't do detox anymore today, ive had enough fruit salad and veg salad to make me sicky. I need to eat something sensible and tasty before I lose it again.
It's probably the detox that has made you crave food. Never mind about the Jaffa cakes. It is quite easy to eat a pack without even noticing. Keep busy on the website and get your creative juices flowing. You can do this bubble, don't doubt yourself now. It is just a blip. Think you are right to just to plan and forget about meddling with it. I think detox/challenge can be quite restrictive and counter productive if they make you binge. You off out on your bike tomorrow?
Only slightly mind.Great advice from the slightly less weird one
Only slightly mind.