Morning diary, yay for Friday at last!
Well after a few off plan days this week culminating in a gorgeous scampi & chips overlooking the beach, I am firmly back on the wagon and buckled in! A low syn red day yesterday saw the scales this morning saying 11.7
Happy to take that as my start weight for a week of 100% on plan days and most of them red.
I decided yesterday that I can either use these next 6 weeks of the school holidays to sit on my bum and eat rubbish, then come September feel fat & disappointed in myself OR I can work out, eat lovely healthy foods and start September feeling good and one step closer to my goal. I'll take the latter thank you very much. It's funny how much bad food choices can influence my mood not only on the day, but the following morning also. It's like I wake up and remember my poor choices which leaves me angry and disappointed in myself. Don't get me wrong, I'm certainly no saint (that would be no fun) but I do really want this now and the only thing stopping me is me!
Yesterdays (Thursday) food
RED
Breakfast - 1 egg mashed with extra light mayo (0.5) 4 Ryvita (Heb 1) cottage cheese & cucumber.
2 x coffee with skimmed milk (part Hea)
Lunch - 4 Ryvita (Heb 2) tin of mackerel in tomato sauce, cucumber, cheery tomatoes, beetroot, jalepenos, gherkins
Strawberry muller light (lidl version)
Snack - Nectarine
Dinner - Chicken breast, lots of veg (courgettes, mushrooms, onions, spinach, butternut squash, tomatoes, all mixed with lots of spices and topped with cheese (rest of Hea)
Snack - Jelly (0.5)
A yummy day finishing on 1 syn