The Christmas Challenge

[SammyE]

Im doing shockingly at the moment, have lost 4lbs since I last posted which was a few weeks ago I think, not sure how Im losing weight because I havent been sticking to the diet very well, I have been hugely stressed and upset though so maybe thats it?

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 26lbs lost - 74lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 7lbs lost - 21lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 26lbs lost - 30lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -27lb - 35lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!

 

[QueenOfTheDamned]

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 7lbs lost - 21lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 26lbs lost - 30lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -27lb - 35lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!

 

[White Tulip]

5 pounds off this week. Over half way now on this challenge which I'm really pleased about.

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 7lbs lost - 21lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -27lb - 35lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!

 

[Faustina]

Another pound off this week. :bliss:

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -27lb - 35lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!

 

[dextermummy]

Finally off the starting blocks, but off them with style. Very happy to report a 13lb loss (16 days between weigh ins this time). Congrats to everyone else on their losses.




SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -27lb - 35lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go! __________________



The end is in sight!!

 

[sunshine1]

2lb off again this week


SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!

 

[Miss Mango]

Does anyone mind if I join in too please? I know you guys started this in June but I wasn't registered then, I was however on my diet but I can't accurately say how much I've lost between then and now because I wasn't keeping a daily record so could I join in starting from my weight now?
I wish to lose one stone by Christmas, I know its a small challenge but I don't want to set myself too highly.
If its too late for me to join then thats ok too I won't add my name until someone gives me the ok but I currently weigh 182lb so have 14lbs to go to lose 1 stone, I'm not sure if thats how I write it in your list though?

 

[SammyE]

Of course you can join! Anyone can join at any time, with whatever goal they want Ive added you

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!
Miss Mango - 14lbs - 0lbs lost - 14lbs to go

 

[Miss Mango]

Thanks Sammy, glad I can join in! I wasn't too sure how to add myself to the list so thank you for doing that for me

 

[Corset_goth]

Also wanting to join in please!

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!
Miss Mango - 14lbs - 0lbs lost - 14lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go

 

[Jengen]

Me too started 11/08/10

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-6lb lost-52lbs to go!
Miss Mango - 14lbs - 0lbs lost - 14lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go
Jengen - 50lb - 15.5lbs lost - 34.5lb to go

 

[Tea&Toast]

1lb off for me this week!

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-7lb lost-51lbs to go!
Miss Mango - 14lbs - 0lbs lost - 14lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go
Jengen - 50lb - 15.5lbs lost - 34.5lb to go

 

[SammyE]

2.5 lbs off for me this week yayyy

SammyE : 18.5lbs lost - 38.5lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-7lb lost-51lbs to go!
Miss Mango - 14lbs - 0lbs lost - 14lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go
Jengen - 50lb - 15.5lbs lost - 34.5lb to go

 

[Miss Mango]

2lbs off for me this week too! :bliss:

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 31lbs lost - 25lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-7lb lost-51lbs to go!
Miss Mango - 14lbs - 2lbs lost - 12lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go
Jengen - 50lb - 15.5lbs lost - 34.5lb to go

 

[littleankles]

could i join please?? i have a holiday at christmas and need to lose the weight to fit into my holiday clothes!!! ( they were my fat clothes last year!!!)

 

[SammyE]

Of course you can How much do you hope to lose?

 

[littleankles]

Thank you , i am new to this kind of thing so what do i have to do??? I would like to lose 20lb if poss!! but mainly i want to fit into my holiday clothes, i have them all hanging in the dining room lol but it has kept me on the straight and narrow this week.

 

[White Tulip]

4 off for me this week

I've added you little ankles.

SammyE : 16lbs lost - 41lbs to go
QueenOfTheDamned : 28.5lbs lost - 71.5lbs to go!!
Seasons : 6lbs lost - 29lbs to go
Kes : 1.5lb lost - 37.5lbs to go
Ria : 10lb lost - 16lbs to go OR 2 inches from my waist and hips
Precious : 51lbs to go
Sa89 : 3lbs lost - 56lbs to go
DebsM :1lb lost - 25lbs to go
Maynie : 11lbs lost - 39lbs to go
Faustina : 11lbs lost - 17lbs to go
OneFineDay: 3lbs lost - 41lbs to go
Shayla: 52lbs to go
Blue Butterfly: 8lbs lost - 64lbs to go
White Tulip: 35lbs lost - 21lbs to go
Louise10:12lb lost - 10lb to go (minigoal)
Slimboy Fat: ?lbs to go
Prettypaula: 9lbs lost - 33lbs to go!
Cathy: 8lbs lost - 32lbs to go
Rakas: 54lbs to go
Sugar: 2lbs lost - 42lbs to go
Fat-Boy-Slimmin: 84lbs - 33lbs lost
Becca306: 5 lbs lost - 24lbs to go!
Jesca: 43lbs - lost 0.5lbs - 42.5lbs to go
sunshine1: 62lb -29lb - 33lb to go
JoeyJoJo: 55lb to lose! -7lb........48 to go
Spolly - 60lbs
zillie - 36 pounds
chell_needs_to_change - 28lbs
dextermummy - 38lbs - 13lbs lost - 25lbs to go
tweetypie - 32lbs
Tea&Toast -58lb goal-7lb lost-51lbs to go!
Miss Mango - 14lbs - 2lbs lost - 12lbs to go
Corset_Goth 17lbs - 0lbs Lost - 17lbs to go
Jengen - 50lb - 15.5lbs lost
little ankles - 20lb

 

[littleankles]

Thank you for adding me and well done on losing 4lb, what do i need to do?? i know it is a silly question lol but do i have to edit
the list??

 

[Faustina]

Thank you for adding me and well done on losing 4lb, what do i need to do?? i know it is a silly question lol but do i have to edit
the list??

Little Ankles, when you lose weight just click quote on the post with the latest changes recorded and then go and change your weight loss beside your name. Edit out the quote part and preview your post to make sure all is well, if so, submit the post. That's the way I do it anyway, good luck!