So this is my third food diary since I started Slimming World. I have lost 1 stone and 3lbs which is amazing (for me anyway lol) I orginally only wanted to lose 1 and a 1/2 stone so I have 4lbs to go but i'm stepping it up a gear.
I have just over 5 weeks till I go away and I would like to lose another 10-11lbs, just about 2lbs a week which is totally do-able so i'm taking it back to basics.
Over the last couple of weeks my weight loss has slowed probably because I havent been as careful with my syns and ive got comfortable with the diet.
So after a long introduction here is my diary:
Thursday
Breakfast:
2 slices wholemeal bread (hexb)
Jam (2 syns)
1 Apple
Lunch:
Jacket Potato
Baked Beans
Apple, Pear
Dinner:
Unsure at the moment as going food shoppping this afternoon (lovely way to spend your day off lol)
Syns:
Packet of cadbury fingers (5syns)
Total syns for the day = 7
Ok so thats it for now let me know if theres nay tricks you have learnt for speeding up weightloss
I have just over 5 weeks till I go away and I would like to lose another 10-11lbs, just about 2lbs a week which is totally do-able so i'm taking it back to basics.
Over the last couple of weeks my weight loss has slowed probably because I havent been as careful with my syns and ive got comfortable with the diet.
So after a long introduction here is my diary:
Thursday
Breakfast:
2 slices wholemeal bread (hexb)
Jam (2 syns)
1 Apple
Lunch:
Jacket Potato
Baked Beans
Apple, Pear
Dinner:
Unsure at the moment as going food shoppping this afternoon (lovely way to spend your day off lol)
Syns:
Packet of cadbury fingers (5syns)
Total syns for the day = 7
Ok so thats it for now let me know if theres nay tricks you have learnt for speeding up weightloss
