Today i had..
B -
All Bran - 200cals.
L -
Chicken fillet sandwich - 200cals.
D -
Beans, an egg and 2 slices of toast - lots.
Snack - half a banana - 50cals.
Dx2 - Beans, Chicken fillet, mushrooms and bread - 400cals.
1200-1300 cals all in all.
been rock climbing, am going to do some weights and stuff.
Not well again. ]:
x