Cheers girlies Healthy lunch is all packed and ready to go for uni tomorrow, meaning I can avoid the cakes, crisps, biscuits, sandwiches at lunch!! xxx
Light Activity is your current weight x # of mins x .000232
Mod Activity is your current weight x # of mins x .000327
Heavy Activity your current weight x # of mins x .0008077
It's best to round down to the nearest point since most people think they work out harder than they actually do!!!
ta da!