Yes, actually, it is a bit different - on LT I would have a small poo every couple of days, and took senokot the day before weigh-in to try and shift the rest, but on CD I am taking fibre 89 most days (some days I forget) and that seems to make it a different texture, not so solid, and I have a small poo a couple of times every day. Sorry, TMI?!?!?!? Think I am still going to have some senokot tomorrow though to try and get it all gone, then must remember to have the fibre 89 every day... she said i wouldnt need senokot with hte fibre 89 and I think if I take the full 2 tspns every day that might be true!