Sundays Food Diary:
Busy bee, I was out friday evening and attempted to be as on plan as possible and it paid off with a 5 pound loss on the scales since my last weigh in two weeks ago. Saturday I worked a night shift and here we are Sunday already!!!
So today my food has been on plan:
Snack: grapes (in work!)
Breakfast: 125mls ss milk (part hea), 2 weetabix (heb), 1/2 tsp sugar (0.5), banana, plum
Snacks: Nakd cocoa delight (6.5), strawberry danio (1)
Lunch: omelette- eggs, ham, mushrooms, spring onion, tomatoes, lettuce, cucumber, 1/2 tsp lighter than light mayo (0.5)
Snack: Pineapple, pear
Dinner: chicken (rosemary and garlic), new potatoes, asparagus, lettuce, cucumber, tomato, spring onion, lighter than light mayo (0.5)
Snack: highlights 17 grams (3), 125mls ss milk (part of hea)
Syns: 12
Exercise: 30 minutes walking.
On plan day totally in the zone, really want to get to my target!!
Hope your all having a great Sunday evening.x