The Kelly Experience - Food Diary Slimming World

[Kell2204]

Hello i have been going to Slimming World now for 5 weeks and have lost 16.5lb. Very pleased and do feel like it is working and i have my head fully into it.

I am going to do my Diary which may look a little different because i write mine in Free Food, Superfree Food and Syns. But i will but into Breakfast Lunch and Dinner too.

Breakfast
2 x 400g toast with Butter
Activia Peach 0% yogurt
Necterine

Lunch
Tuna and Egg Salad
lettuce, carrot, peppers
Activia Peach 0% yogurt

Dinner
TBA

Snacks
Raw Carrots
Strawberry

HEA = 250ml Semi Skimmed Milk (for Tea) HEB = 2 x 400g Bread
Free Food = 2 x Activia Yogurt 0% Peach, Tuna in Brine, Boiled Egg,
Super Free Food = Strawberry, Necterine, Raw Carrot, Lettuce, Carrot, pepper,
Syns = Butter (2), Fruit Pastel Ice Lolly (3)

 

[Kell2204]

For dinner I had:-
Ham, new potatoes, egg, sweetcorn, gherkins, mixed lettuce leafs.

 

[Lucy J]

Hi Kell, well done on a fab weight loss already.
Are you going to meetings?

Sent from my iPhone
1st weigh in 24/6/13 -1lb (-57lb)
1/7/13 - 3lb (60lb)
8/7/13 - sts

 

[nattie]

Well Done Kell... that's an incredible loss, i'll be popping by daily to see how your getting on, good luck on your journey x

 

[Kell2204]

hi yeah i do go to the meetings on a saturday morning. love it. really good class. x