The last 6.5 stone to go

[louisaL]

Food diary Sunday 28th may:

Breakfast: apple - free s
Nectarine - free
Clementines - free s
Strawberries - free s
Ww strawberry cheesecake yoghurt - free

Lunch:
Creamy pasta - f with. ....
Bacon - free
Chicken - free
Pepper - free s
Onion - free s
Light mayo - 2
Cucumber - free s
Lettuce - free s
Celery - free s

Dinner:
5% mince - free
Onion - free s
Pepper - free s
Wedges - free
Beans - free
Ketchup - 1
2 cheese slices - hexa

Pudding:
Ww apple and pear crumble - free
Freddo caramel - 4.5
2 clementines - free s

Snack:
Alpen light - hexb
Banana - free

Total: 7.5 syns and HexA and B

 

[louisaL]

Food diary Monday 30th may:

2.7 mile walk and then:

Breakfast: banana - free
2 poached eggs - free
Beans - free
Hm pepper and onion burger - free s

Lunch:
Mission deli mini wrap - 4.5
Chilli and lime chicken - 0.5
Salad- free s
Natural fat free yoghurt - free
Apple - free s
2 clementines - free s
Ww yogurt - free

Dinner:
Hm syn free stew - free s
Pak choy - free s
Green beans - free s
Broccoli - free s
Mini yorkshire - 2


Pudding:
Syn free hm rice Pudding - hexa
Frozen mixed berries - free s

Snack:
Alpen light - hexb
Banana - free

Total: 7.5 syns and HexA and B

 

[louisaL]

Food diary Tuesday 30th may:

Started a new job today so back to smaller lunches:

Breakfast: red pepper omelette - free s
Ww yogurt - free

Lunch:
Wholemeal pasta - free
Tuna - free
Salad- free s
Light Mayo - 2
Strawberries - free s
2 clementines - free s
Banana - free

Dinner:
Bean chilli - free s
Rice - free
Cucumber - free s
Fat free natural yoghurt - free
Chicken - free
Pepper - free s
Onion - free s
30% less fat cheese - part hexA


Pudding:
Syn free hm rice Pudding - part hexA
Frozen mixed berries - free s

Snack:
Alpen light - 3
2 slices wholemeal toast - hexb
1 tbsp marg - 1.5
Hoola puft - 3.5

Total: 10 syns and HexA and B

 

[louisaL]

Food diary wed 31st may:

Breakfast: apple - free s
Banana - free

Lunch:
Wholemeal pasta - free
Tuna - free
Salad- free s
Light Mayo - 2
Strawberries - free s
2 clementines - free s
Brooklea orange yogurt - 1

Dinner:
Jacket potato - free
1 laughing cow triangle - part of hexa
Cucumber - free s
Cooked chicken - free
Morrisons salad bar - free s
Boiled eggs - free
Hellmanns light mayo - 2

Pudding:
Freddo caramel - 4.5

Snack:
Alpen light - part hexb

Total: 9.5 syns and HexA and B

 

[louisaL]

3lbs lost this week!!! The walks really helped and upping my syns a bit.

 

[louisaL]

Food diary friday 2nd may:

Breakfast: scrambled egg - free
Beans - free
Cooked chicken breast - free
Fat free natural yogurt - free
Satsuma - free s

Lunch:
Mugshot - free
Cucumber - free s
Satsuma - free s
Banana - free
Brookleas vanilla yogurt - free

Dinner:
Diet fanta chicken - free/s
Rice - free
Mixed veg - free s

Pudding:
Kettle bites - 4.5

Snack:
Alpen light - part hexb
2 slices crust less bread - part hexb
2 cheese slices - hexa
Choc fudge cupcake - 14.5 - work bday

Total: 19 syns and HexA and B

 

[louisaL]

Got training and 3 nights in a hotel tues-frin so not sure what next week will look like but I'll be happy with a maintain. Otherwise 2.5 lbs until 1st one award!!

 

[Annie Chem]

You can do it! And even if it doesn't quite go to plan, you'll soon return to normal once you're back from your course and into your regular routine. Eleven and a half pounds in a month is phenomenal; if you carry on like that you could be at target by the new year!! xx

 

[louisaL]

As predicted the training threw sw totally out of the window!

So it's the Monday after and right back on it!