The Last Lump

[Bigchops]

Hiya,

Are you saying eating 3500 calories gives you 1lb of fat??

Gail

 

[princessria]

no over eating that amount of calories gives you that fat XXX

 

[Bigchops]

That's per day not per week though right????

 

[Kane3000]

no! I read that cutting out 3500 calories across your diet will mean you lose 1lb!

Am i wrong then??

 

[jaylou]

no! I read that cutting out 3500 calories across your diet will mean you lose 1lb!

Am i wrong then??

You need to reduce your calorie intake by 3500 cals to lose one pound.

However, you can also increase you exercise to achieve this too so it's only a guide really.

I don't think about calories too much anymore - nasty things!!

 

[Kane3000]

Gosh, and there was me thinking this dieting malarky was easy!

 

[Bigchops]

oh I get it now... lol... I read it wrong x